8 Foods for Multiple Allergies

In honor of Food Allergy Awareness Week, here are 8 allergy friendly foods for the kitchen of those with multiple allergies. Some of us have a family member with one allergy or food intolerance. Some have a Celiac in the household. Whoever thinks about the child who has ELEVEN allergies? Food allergies often come together and hit an individual and their family pretty hard. Each of these should make life easier for you if you have many food allergies.


gluten free, allergy free pie shellsWholly Wholesome Gluten Free Pie Shells –

Produced in a dedicated gluten free environment, certified NSF gluten free, but not ONLY gluten free. These versatile pie shells are free of wheat, dairy, egg, soy, nut, corn and casein. This means they will fit perfectly into your lifestyle for multiple allergies. They shells are empty. Fill your natural and kosher pie shells as you will with sweet or savory. Suitable for vegans, and no artificial colors, flavors, preservatives or additives. Keep frozen until time to bake.



Follow Your Heart Vegenaise Soy Free Better Than Mayo –

If you miss using mayonnaise in your salads and dressings because of all the bad, fattening ingredients, do we have something for you. This 100% natural Better Than Mayo actually IS better: it’s nonGMO project verified! That means you’ll avoid genetically modified ingredients with this product. It’s also free, as in gluten free, dairy free, soy free and because it’s vegan it is also egg free. Use it in salads that call for regular mayonnaise, add it to your favorite dip and slather it on your sandwiches.  It’s actually good for you and your heart, contains no cholesterol and is certified Kosher.




Ancient Harvest SuperGrain Pasta Gluten-Free Veggie Curls –

Brighten up any meal or menu with gluten-free Supergrain Pasta® Veggie Curls. Dried red bell pepper and dried spinach create the vibrant colors while corn and quinoa flours make for mouthwatering flavor and texture. These curls are organic, nonGMO Project Verified, Kosher, vegan and gluten free.  Add this colorful pasta to a kid-friendly party pasta recipe or serve it with a three-cheese sauce or your fave tomato sauce (or gravy!) as a main meal or side dish. Also try Ancient Harvest’s Penne, Elbows, Linguine, Spaghetti and Shells. What’s wonderful is that this SuperGrain Pasta® has the taste and texture of traditional pasta.




Canyon Bakehouse Gluten Free Deli Rye Style Bread –

Gluten free, deli-style rye bread? You bet and it’s also delicious. This is Kosher, whole grain healthy natural rye bread that you can probably eat. Eat it out of the bag or sandwiched up. It’s dairy free, nut free, soy free, gluten free, wheat free, and prepared in a dedicated gluten free bakery. All of this will make your multiple allergies diet work out fine. Finally, you can truly enjoy eating your favorite Reuben or deli sandwich.

Also try Canyon Bakehouse Gluten Free breads in 7-Grain, Cinnamon Raisin, and Mountain White.


Enjoy eating bread again with delicious Canyon Bakehouse breads!




Home Free Chocolate Chip Mini Cookies –

Try these award-winning, whole grain cookies that are not only allergy-friendly, but very yummy. You and your family will be ‘home free’ because these cookies are free of dairy, eggs, wheat, rice,  soy, peanuts, tree nuts, sesame, fish, and shellfish. And they’re also Kosher, vegan and gluten free from a dedicated gluten free and allergen free facility. Also enjoy Home Free Mini Cookies in Double Chocolate Chip, Chocolate Mint and Lemon Burst.  Named “Best Gluten Free Cookies” by the Good Housekeeping Research Institute and “Best Allergy-Friendly Packaged Foods” by Parents Magazine. It also won the 2015 Taste for Life award for gluten free essentials. Multiple allergies? No problem.




gluten free french toast sticks


Van’s Cinnamon French Toast Sticks –

Can’t find anything to eat? Van’s French toast has no wheat and it has no eggs. How can it be French toast then? Somehow they manage a fun, kid-friendly finger food free of gluten, dairy and casein, eggs, nuts, and soy. Natural product, no artificials. Allergy friendly!





Daiya Mozzarella Style Shreds –dairy free mozzarella shreds

Daiya dairy-free shreds will make you think cheeese! They contain absolutely no dairy whether milk, casein, or lactose. They’re made in a kosher, vegan facility and are also free of eggs, soy, gluten, peanuts and tree nuts, excluding coconut. However, these shreds will give your family all the gooey, stretch-a-roni that you crave. Sprinkle this healthy mozzarella alternative on pizza, lasagna, or nachos and watch it melt in a soul-satisfying way. No cholesterol and an award winner. Folks with all types of multiple allergies will love this.





Enjoy Life Dark Chocolate Morsels –

Enjoy Life has done it again! Known for allergy-friendly edibles of all kinds, these morsels are for dark chocolate lovers. Free from the top 8 common allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish, and shellfish and made in a dedicated gluten-free facility. No potato, sesame or sulfites, either. These chocolate chips might not make it into the batter… they’re that good right from the bag. Made with only two simple ingredients: unsweetened chocolate and cane sugar. 69% Cacao will attract all chocoholics with or without allergies.



Be sure to check all ingredient panels to ensure the product is safe for YOU.