In a perfect world, we’d get all the nutrients we need simply by eating fresh, whole foods. Here in the real world, though, most of us are falling short. The good news is that multivitamins can help fill the nutrient gaps in our diet. But not all multivitamins are the same. Here are three reasons for women and men to both choose a whole food multivitamin (i.e. a multivitamin packed with real, organic whole foods).
More Complete Nutrition
Most multivitamins are made up of vitamins and minerals that have been removed from their whole food context. For example, some men’s and women’s vitamin formulas provide vitamin C, but not the whole food complexity of an orange, which naturally contains over 170 phytonutrients – not to mention antioxidants, enzymes, and trace minerals. These multivitamins see the vitamins and minerals as the only valuable part of the whole food; discard the rest.
Whole foods give you a more complete nutritional package. They start with a whole food base. Next, vitamins and minerals combine with the base. The philosophy is that to do their best work, vitamins and minerals need their supporting cast of co-nutrients present in whole foods.
Whole food nutrients fit our body’s design. Since isolated vitamin and mineral supplements are missing their helper co-nutrients, they may not be as well absorbed as those from whole foods. For example, it is thought that vitamin C is absorbed better in the presence of bioflavonoids, found in the pith of the orange.
Whole food multivitamins contain not just vitamins and minerals, but the full range of co-nutrients that support their actions in the body. They’re packed with real foods like vegetables, greens, and fruit. So it makes sense that whole food nutrients should be easier for the body to absorb and use.
Less GI Upset
Many people report feeling nauseous for several hours after taking their multi. What’s the most common fix? Take them with food. Taking your multivitamin with food not only increases its absorption, but it also decreases stomach irritation and nausea.
The beauty of food-based formulas is that the food is right there in the tablet. Many people who can’t easily digest conventional multivitamin supplements find that they experience no GI upset with a daily vitamin tablet made from vegetables and other foods.
How Good is the Food?
If you’re looking for a whole food nutrition boost that’s the next best thing to real meals, we recommend Whole Earth & Sea Pure Food Multivitamins from Natural Factors.
These multivitamins are all about the power of raw, organic whole foods. The company’s certified organic farm supplies carefully cultivated farm-fresh organic vegetables, fruits, and herbs. The plants are handpicked at peak potency, combined with vitamins and minerals (many sourced from plants themselves), and gently processed to preserve and enhance their active compounds. Check out their whole food multivitamins for men, women, and prenatal health.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.