Can You Build Bone with Plants Alone?

There’s a bone of contention in the vitamin aisle. Some assert your daily calcium must come from crushed rocks. Others say calcium comes from vegetables. Can you get enough calcium to build bone from a supplement made out of veggies? Of course, diet and exercise are important, too, but answer me this: does a vegan, plant calcium product have the necessary nutrition like vitamin D, vitamin K, and magnesium in order to support real bone health? No need to turn your device screen upside down for the answers. YES, you can get enough calcium from a plant-based calcium supplement! The key is algae.

 

Algae – the Key Ingredient

myKind Organics Plant Calcium has achieved a quality bone health calcium supplement made out of plants. The key ingredient is organically cultivated algae which is seaweed, a green plant. No animal sources were used in this unique bone health formula and it is certified organic and non-GMO. This will help you reduce the risk of osteoporosis. Take it while you’re young, take it now whatever your age.

The organic algae supplies an abundance of nutrition in the form of minerals: calcium, magnesium strontium, and vanadium. Calcium does not work in a vacuum, so these co-factors provide the synergy needed to maximize calcium absorption. Bones are made of more than just calcium and need a variety of nutrients to avoid any deficiency.

Algae has a porous surface enabling digestive juices to wash through it and capture more. It provides the strontium and vanadium in this formula, too. Did you know that calcium, along with vitamin D, and a healthy diet and exercise may reduce the risk of osteoporosis later in life? That brings us to the subject of vitamin D.

 

Vitamins for Bone Strengthplant calcium from algae

Naturally, all the accompanying vitamins in this organic supplement are organic! Most vitamin D supplements come from lanolin sourced from sheep’s wool. This calcium supplement is vegan so the D comes from lichen, a plant. Vitamin K is also included (K2 MK-7) extracted from natto. The K helps direct the lush calcium to the bones and teeth where it belongs.

Your calcium supplement should include accompanying vitamin D and K to work hand-in-hand with the calcium to help prevent clogging up your arteries. Knit strong bones with plant calcium directed to the right place in the body: your skeleton. myKind Plant Calcium is easy to digest and your body will absorb this form of calcium well.

 

Whole Food Calcium from Veggies

And then there are the vegetables. These come from certified organic whole foods grown by organic farmers. Its whole food, organic everything: algae, beets, broccoli, carrots, spinach, and we’re not even a third through the list of over twenty of them. Real honest-to-goodness, organic vegetables form the foundation in this wholesome calcium supplement! Garden of Life’s Clean Tablet Technology assures us that your tablets are clean: additive-free, no magnesium stearate, no artificial colors; gluten-free and vegan certified.

Take 3 tablets daily with a meal, or better yet take one tablet with each meal to absorb more in the course of a day. Three tablets will yield 800 mg of calcium, 1,000 iu of vitamin D3, and a slew of accompanying nutrition so your bones go ohm-yum-yum and grow strong and firm. No one wants brittle bones now or as we age.

vitamin D3 spray

chewable vitamin dOrganic Vitamin D: Chews and Spray

I’ve got sunshine on a cloudy day” sounds great in a song, but women who don’t get enough vitamin D are at a higher risk of osteoporosis. If you spend much of your time indoors in spring and summer, then consider taking a supplement. Who knew Vitamin D could be so delicious? myKind Organics Chewable Vegan D3 – 2,000 iu comes in raspberry lemon. It’s vegan, certified organic (USDA Organic), and made from whole food lichen, mushrooms, and vegetables. Chew it up and smack your lips with confidence as it has no added sugars or stevia…yet it tastes great. Winner of the coveted Taste for Life Award.

Or try great-tasting Vegan D3 Vanilla Spray with no added sugars. Each pump yields 1,000 iu of yummy liquid vitamin D. Both D3 supplements promote calcium absorption for healthy bones and also support healthy immune system function.

 

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Calcium and Vitamin D

 

Article Name
Can You Build Bone with Plants Alone?
Description
There’s a bone of contention in the vitamin aisle. Some assert your daily calcium must come from crushed rocks. Others say calcium comes from vegetables. Can you get enough calcium for your bones from a supplement made out of plants and veggies?
Publisher Name
Martindale's Natural Market
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FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.