As the most important element in life, oxygen’s sole purpose is to reach the mitochondria and generate the energy that powers everything in your body. How many mitochondria do you think your average cell contains? 1? 10? 100? 1,000? The average is actually 2,500! This goes to show how important the mitochondria are. Active, energy-hungry cells, such as the ever-beating heart and ever-working brain, have a mind-blowing 100,000 per cell. Naturally supporting these tiny powerhouses is key for supporting your heart, mind, and whole body. Consider CoQ10 supplements in 100 or 200 mg strengths.
First though, what are mitochondria? The mitochondria are like hydro dams, with oxygen flowing through them like water. Just as water flows down the dam, turning the turbines and producing the electricity that lights up and powers our cities, in your body the oxygen flows through the mitochondria, producing the electricity that “lights up” your life.
Every single function in the body is reliant on this energy cycle. All in all, mitochondria generate approximately 90% of your body’s energy in the form of ATP. While factors such as age, stress, and nutritional deficiencies can impair mitochondrial quantity and quality, you can counter this with aerobic exercise, building mass, and using specialized nutrients.
Coenzyme Q10 Supplements
Coenzyme Q10 (CoQ10) may be one of the most well-researched nutrients for supporting and maintaining mitochondrial health and function. This vitamin-like nutrient is what keeps the mitochondrial “hydro dams” of your body running.
In mitochondria, CoQ10 functions as an electron transporter and continuously cycles between its two stable states, ubiquinone and ubiquinol. When food is “burned” as fuel inside the mitochondria, electrons are released and picked up by ubiquinone, reducing it to the ubiquinol form. Ubiquinol is then able to function as an antioxidant, using these surplus electrons to help neutralize free radicals. This process oxidizes ubiquinol back to the ubiquinone form. This important CoQ10 cycle not only supports energy production but also provides powerful antioxidant support!
Low in CoQ10?
While your body can make CoQ10, a nutrient deficiency and advancing years can reduce production. And while CoQ10 is found in some foods, its presence is nominal. For example, three ounces of rainbow trout has less than 1 mg and a half cup of broccoli is only 0.5 mg. The recommended amount of CoQ10 daily is typically at least 100 mg, which is why many people choose to get a Q10 supplement.
If you’re looking to supplement with high-quality, third-party certified CoQ10 supplements, choose Natural Factors! This quality brand offers Ubiquinol in a base of flaxseed oil and Coenzyme Q10 (ubiquinone) in a base of rice bran oil; the oil provides enhanced absorption. Additionally, the softgels are available in a variety of strengths and sizes. You might want 100 mg CoQ10 or for more intense use, try the 200 mg CoQ10.
When looking to reinvigorate your energy and charge your heart, mind, and whole body, support your mitochondria and supplement with high-grade CoQ10.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.