Fermentable: Living Fermented Food Choices

The hills are alive with the sound of music and likewise, fermented foods are alive with friendly bacteria. Fermented foods help you gain natural probiotics from food sources to aid digestion, immunity, and even cardio health and mood benefits. Here’s where to find a grand selection of natural, probiotic-rich fermented foods. Even more are to be found in our dairy case with the yogurts and kefir, but that’s another story for another day. We have arranged these in our refrigerated case so that you’ll easily be able to find what you’re looking for.

 

Kombucha

King of fermentation might be Kombucha. View it all down the left-hand panel in our refrigerated case. We offer a huge selection in a variety of flavors from several producers and, frankly, they are very popular. You’ll find Kevita, Baba’s Brew, GT’s, Health-Ade, Jacob’s Raw tonics and more.

kombucha, sauerkraut, miso and other probiotic food

 

Fermented Foods

Shop probiotic-rich crafted fermented foods and condiments including many varieties of sauerkraut and beyond. Get pickles, beets, kimchi, carrots, and much more alive with friendly bacteria for good health. Commonly available pickles use harsh means that kill off these probiotics. Don’t put up with it! Eat for good health with cultured food in your diet. You’ll be eating for good taste as well.

Get probiotics by eating whole, probiotic-rich foods.

Fermentation Science

Do probiotics actually assist with digestion, immunity, and mood? The answer is a resounding YES. Check these out:

Do Microbes Control Our Mood?

Bacteria Regulate Our Immune System

Probiotics Are Good for Your Digestive System