Maintaining a normal body weight has many health advantages. So many of us are on a quest for the ideal weight especially in regards to getting healthier. And yet, it is difficult for many people to lose weight and keep it off. While there are many weight loss aspects to focus on like increasing exercise and decreasing calorie intake, there is one area that people often forget about, and that is fiber. Without delay, let’s talk about fiber and how three weight loss supplements can help: PGX® fiber supplement, Apple Cider Vinegar, and CLA.
The research makes a clear connection between a low fiber diet and an increased risk of being overweight. For example, a 2017 study featured in the Journal of Nutrition and Metabolism found that overweight health care workers ate a significantly lower fiber diet compared to normal weight health care workers. What’s more, a 2017 review in the journal Advances in Obesity Weight Management & Control found that increased fiber intake not only helped people maintain normal body weight, it also helped support heart health, blood sugar, digestion, and general wellness.
Getting Enough Fiber?
There is no question that fiber is good for us, but most people do not get enough. According to the American Heart Association, most Americans are only eating about 15 grams of fiber per day, which is half the recommended 30 grams. Most people in the United States could benefit by eating more fiber-rich foods such as fruits, vegetables, beans and legumes, and whole grains. Here are some examples of foods that contain 4 grams or more of fiber per serving:
- Lentils, 1 cup, 15.5 grams
- Black beans, 1 cup, 15 grams
- Green peas, 1 cup, 9 grams
- Whole wheat spaghetti, 1 cup, 6 grams
- Bran flakes, ¾ cup, 5.5 grams
- Quinoa, 1 cup, 5 grams
- Broccoli, 1 cup, 5 grams
- Brussels sprouts, 1 cup, 4 grams
For some individuals, especially those trying to lose weight, a dietary fiber supplement may make sense to ensure they are getting the fiber needed on a daily basis. The right form of fiber will also help support healthy blood sugar balance by reducing appetite and food cravings.
Weight Loss Supplements
PGX Super Fiber
PolyGlycopleX® (PGX®) from Natural Factors is a special patented super fiber that has been shown to help slow digestion to create healthy blood sugar levels already within the normal range. PGX is the result of more than ten years of research and development. Here’s a Beet and Black Bean Dip recipe you must try. Take PGX fiber before the meal to improve satiety and feel full sooner. Soluble fiber, like PGX, has so many health benefits and lots of them are to support sustainable weight loss. Get PGX Daily, Granules, or Stix.
- Reduces food cravings and produces a feeling of fullness
- Supports healthy weight loss when used properly as part of PGX Weight Management Program™
- Promotes healthy blood sugar and cholesterol levels already within normal range1
- Lowers the glycemic index of meals
- Gluten free
- Stimulant free
Apple Cider Vinegar
There are a couple other supplements to also consider. Apple cider vinegar contains acetic acid, which research shows promotes healthy weight loss by supporting healthy blood sugar levels already within the normal range, supporting healthy sensitivity to satiety, and reducing fat storage.
Conjugated Linoleic Acid
Additionally, CLA works wonders for supporting healthy weight loss. In fact, 18 successful research studies have shown that Tonalin® CLA helps the body burn fat, as well as helps prevent fat cells from refilling and storing fat in the body. Looking for a natural fat burner? Want to support better body composition? Consider this CLA supplement, sourced from safflower, available in 1,000 mg per softgel. Help prevent fat cells from refilling and storing in your body. Help block the enzymes that cells use to absorb unused fat. Improve muscle tone while the fat fades.
While losing weight may seem a daunting task, the good news is there are many great natural strategies and high-quality supplements to support healthy weight loss!
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.