Foods for Healthy Inflammatory Responses
We all know nutrition is the cornerstone of good health. One of the ways a whole food diet supports good health is by supporting healthy inflammatory responses. These six key staples can support healthy inflammatory responses: fruit, vegetables, fatty fish, nuts, olive oil, and turmeric. We’ll discuss that turmeric in more detail and consider curcumin supplements. Keep reading!
- Fruit, especially berries, cherries, and grapes. The anthocyanins in berries and cherries not only give these fruits their deep, dark hues — they also support healthy inflammatory responses. The resveratrol in grapes has a similar effect.
- Vegetables, particularly tomatoes and cruciferous veggies, such as broccoli, collards, and kale. Tomatoes owe many of their benefits to lycopene, while crucifers can thank sulforaphane.
- Fatty fish such as mackerel, salmon, sardines, and tuna. These fish contain omega-3 fatty acids, which help manufacture prostaglandins for healthy inflammatory responses.
- Nuts like almonds and walnuts. Nuts are packed with vitamins, minerals, and omega-3 fatty acids.
- Olive oil. Oleocanthal is an antioxidant in olive oil that helps support healthy inflammatory responses.
- Turmeric is a golden spice widely used in Indian curries. It contains curcumin, which has widely studied health benefits, including promoting a healthy response to inflammation and supporting joint, brain, and cardiovascular health.
The Problem with Turmeric
Before you start loading up your meals with turmeric, though, there’s something you should know. Turmeric’s active constituent, curcumin, has very poor bioavailability, meaning it’s difficult to absorb and utilize. How poor? In one study, amounts of up to 8,000 mg of curcumin resulted in no detectable curcumin in the volunteers’ bloodstreams.
It makes sense, then, to take curcumin as a supplement rather than relying on consuming it as food. And not just any curcumin supplement, but one with proven bioavailability.
Increasing Curcumin Supplement Bioavailability
There are various ways to increase curcumin’s bioavailability, but the best one is nanoparticle encapsulation. This novel technology reduces curcumin particles to a submicron level, which increases curcumin’s bioavailability over other enhanced bioavailability formulations.
Consider Regular and Double-Strength CurcuminRich® Theracurmin® from Natural Factors.
This special curcumin supplement is an advanced nanoparticle formulation. It’s supported by many double-blind, clinical trials and has been shown to support flexible arteries, encourage blood vessel function, and promote memory and attention in middle-aged adults and seniors. It does come in two different strengths — Regular (30 mg) and Double-Strength (60 mg) — so you can tailor it to your individual needs.
As with all of this brand’s products, you’ll find third-party certification by ISURA to be non-GMO compliant, contaminant-free, adulterant-free, and authenticated. In addition, ISURA tests for up to 800 potential contaminants, ensuring you get the quality and purity you deserve!
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.