All that glitters is not gold; sometimes, it’s golden beets. The root portion of the beet plant, these striking little vegetables, are sweet, tender, and stuffed with nutrition.

 

Health Benefits

By all means, beets are a nutritional powerhouse. These wonderful root vegetables contain essential minerals and vitamins like iron, potassium, vitamin C, and folates. In addition, these gems are rich in the antioxidant betalain and endurance-boosting nitrates. According to research, a serving would be a quarter to a half of a cup to get the healthful benefits of beets. Whether you choose red or golden beets, you’re getting a delicious and nutritious veggie that can do wonders for your health.

Other health benefits of  beets are:

• High fiber content, which is excellent for digestive health.
• High levels of nitrates are linked to a blood pressure-lowering effect.
• The betalain and nitrates combination found in beets can help reduce inflammation.

 

How to Eat Golden Beets

In essence, this root vegetable is as versatile as it is yummy. Beets are a treat no matter how they are prepared. So, have some fun and get creative. Perhaps, grate, dice, and add to a salad for a bright, sweet flavor. Roast a batch with garlic and rosemary for an eye-catching, health-boosting side dish. Add some to your favorite fruit or vegetable smoothie. Pickle some beets at home for zingy goodness all year round. Just let your imagination run wild when it comes to the unbeatable beat. The possibilities seem endless.

So, the next time you’re craving something healthy and delicious, reach for the gold instead of the red.