Heart to Heart: Why Do You Need B Vitamins?

Vitamin B is for Mood

Let’s talk about your mood. Have you been your cheery self lately? I’ll keep this between you and me. Just how grumpy are you? A B-Vitamin complex can help so you’re better able to handle daily stress and not succumb to anxiety or depression as readily. They support healthy serotonin levels.

Energy and Metabolism B

Tell me, are you tired? To compound feeling foggy, are your energy levels soggy saggy laggy? Vitamin Bs can help advance energy, and beat fatigue, by supporting a healthy metabolism. Vitamin B complex, working all together, breaks down protein, carbs, and fats in the body to help you metabolize them properly. Result: enhanced metabolism for ready-all-day energy. This is how you refuel to do your daily tasks without conking out. Perhaps you won’t nibble on sugary junk food if you get the nutritional energy your body requires. In this way, B Complex can even help you manage your weight.


Megasorb B Complex 50 is an assortment of nutrients packaged together for maximum effect. Solgar’s Megasorb B Complex 50 contains coenzyme B vitamins for the most effective vitamin B formula they offer. If bioavailability is important to you, choose the coenzyme form of vitamin B complex. This formula includes Pyridoxal-5-Phosphate, or P5P, vitamin B-6. You’ll also find pantethine form of vitamin B-5.

Coenzyme B

Vitamin B for Heart Health

To be sure, you’ll get the old classics such as Thiamine B1, Riboflavin B2, Niacin, and the better P-5-P form of B6. You’ll thrill to Folate, vitamin B12, Biotin, and Pantothenic Acid B5. This is a modern update from the B complex your grandma knew. We now know that you need B-vitamins and folate to keep down homocysteine levels for a healthy heart. As mentioned before, you will get coenzyme B vitamins, which is a huge deal for bioavailability and absorption to accomplish this mission all the more.


No Deficiency? No B Complex

B Complex 100

Liquid B12 2,000 with B Complex

Liquid B Complex

Let’s assume your daily diet is strong. You eat an assortment of grains, multi-grain bread, whole-wheat pasta, and lentils. You get dark green leaves like spinach, chard, and collards. Your diet is abundantly full of pork, meat, eggs, fish. And nuts. Daily, almost every day, you get broccoli, asparagus, kale, avocados, potatoes, and beans. You get ‘em fresh, you get ‘em baked, steamed, and roasted.

If your diet is this good, then it’s time to click away right now as you’re likely getting plenty of vitamin B. Wouldn’t want to waste your time! However, if your middle name is foggy, or moody, or laggy, then its time to consider a good vitamin B Complex to round out your nutritive profile.

Vegetarians would have an even greater need as B12 is not found in veggies or grains. This formula is vegetarian-friendly.


There are other B-vitamin formulas on sale available from our friends at Solgar such as the regular B Complex 50 or 100, and the sublingual liquid B12 with B-Complex. However, look for the one that says MegaSorb smack on the front label for the greatest amount of B power action. You want that, don’t you?


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B Vitamin Complex



Article Name
Heart to Heart: Why Do You Need B Vitamins?
If bioavailability is important to you, choose coenzyme vitamin B complex.
Publisher Name
Martindale's Natural Market
FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.