Holiday Excess? Detox with Essential Oils


Essential Oil Spa

The glow of the holidays has dimmed. You’ve overloaded just about every system in your body – overate, imbibed a bit too much, stayed up late too many nights – you name it, you’ve done it. And now you’re paying the price. You’re tired, achy and bloated – you need help – and fast.

Therapeutic essential oils may be just the ticket to help you detox and get you back on track in the new year.


Makes Perfect Scents

You may already use aromatherapy to unwind, unplug and moisturize your skin. Did you know that essential oils also play a key role in helping your body eliminate toxins and build your immune system?

Essential oils in plants transport healing nutrients to every cell in the plant. These oils help plants fight infections, repair damage and grow. Therapeutic quality essential oils deliver similar benefits to humans.

Here’s how it works.

Essential oils carry a high concentration of oxygen, and produce the highest level of oxygenating molecules in humans than any other substance on Earth. When our cells are filled with toxins, the cell walls thicken and create a barrier to vital nutrients. Even if you are eating nutritious foods, those nutrients can’t penetrate that thick barrier to enter the cells. Highly concentrated, absorbable essential oils cleanse the body by pushing out foreign toxins in our cells with rich oxygen, enabling our cells to return to normal balance and function.


How to Detox with Essential Oils

Keep in mind that detoxing should become a way of life. Whether we are culprits of our own toxic habits or not, our bodies are bombarded with unwanted chemicals and substances every single day. Following are a few ways to use essential oils to help ward off the effects of these toxins.

Daily Inhalation: breathing antioxidant-rich oils can help you fight free radicals at the cellular level.

Diffused into the Air: Studies show that oils can kill most microorganisms in the air. Dilute 10-15 drops of oil with water in an air mister or invest in a low-cost diffuser to create a continuous stream of immune-boosting scents.

Applied to Skin: Use single essential oils or blend them to create a detox program for your specific needs.

Remember to mix essential oils with a carrier oil before applying directly to your skin.


Essential Oils for What Ails You

Wyndmere Therapeutic OilsWhen you are looking for therapeutic grade essential oils, you want oils that are pure and from a company that is well-versed in providing oils for your well-being. For more than twenty years. Wyndmere has been producing therapeutic essential oils with a conscience. Their oils are sourced from all-natural products and distilled by experts versed in extracting only the highest-quality oils. Used in hospitals, hospices, assisted living and senior care environments, Wyndmere essential oils are valued for their purity and unique aromatherapy qualities.

Try these detox cleansing oils and blend suggestions to help what ails you!

Have a winter cold? Add Eucalyptus to your warm bath water.

  • This oil’s cleansing and antibacterial properties help fight germs and relieve congestion. Try adding eucalyptus, rosemary and lavender to 1 ounce of plain therapeutic bath salt for a lovely breathe-easy blend.

Need a good antioxidant? Clove is a chelator, so it tackles and binds free radicals as one of the most potent antioxidants on the planet.

  • It supports the immune and digestive systems; opens nasal airways and improves breathing. Try blending it with Clary Sage, Lavender or Ylang Ylang.

Does your immune system need help? Frankincense supports healthy immune, respiratory, and nervous systems and is an excellent anti-inflammatory oil.

  • It blends well with Myrrh. Roman Chamomile and Thyme also support a healthy immune system. Add the oil to distilled water, plain bath salt or carrier oil to create a body or air mist, bath salt or body oil.

Is your liver crying? Perhaps you need a liver cleanse. Myrrh is an amazing antioxidant that protects the liver from oxidative damage.

  • After you’ve overindulged, your liver will purr for Myrrh. Use Myrrh as a chest rub to help loosen and cleanse your lungs. Try blending it with Frankincense, Lavender, Pine Needle or Rosemary.


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Therapeutic Essential Oils for Immunity and Detox




Article Name
Holiday Excess? Detox with Essential Oils
Essential oils play a key role in helping your body eliminate toxins and build your immune system. Essential oils in plants transport healing nutrients to every cell in the plant. These oils help plants fight infections, repair damage and grow. Essential oils deliver similar benefits to humans.
Publisher Name
Martindale's Natural Market
FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.