How CoQ10 Can Support Heart Health

 Two Ways CoQ10 Can Help You

Coenzyme Q10 (coQ10) is a fat-soluble antioxidant that’s important for heart health. It acts much like a vitamin. Your body makes coQ10 naturally, but100 mg CoQ10 and 200 mg CoQ10 supplements for sale production declines as you get older. Certain medications such as statin drugs can also deplete coQ10 stores. CoQ10 has two equally important jobs. It helps convert food to energy within the mitochondria of your cells, and it keeps your heart healthy.

CoQ10 and Mitochondria

CoQ10 is found in the mitochondria of almost every cell in your body. Think of mitochondria as little power plants. These cellular structures take calories from the food you eat and convert them into usable energy, also known as ATP.

Unfortunately, your coQ10 levels gradually fall as you age. In fact, by age 80, the amount of coQ10 in your heart muscle is about half of what it was at age 20. That’s one reason you may not have as much get-up-and-go in midlife and beyond as you did when you were younger.

 

CoQ10 and Heart Health

Organs with high energy requirements are especially dependent on coQ10. Given that your heart works round the clock pumping blood through your body, it definitely falls into that category!

CoQ10 also supports heart health by protecting cell membranes from free radical damage. Not only is coQ10 an antioxidant in its own right, it has also been shown to raise levels of other antioxidants — including vitamins A, C, and E, as well as beta-carotene — in the body.

Unfortunately, one class of drugs used to reduce cholesterol — statins — can reduce coQ10 as well. If you are using this medication, or you’re concerned about heart health, it is especially important to make sure you have adequate stores of coQ10.

 

CoQ10 Supplementation

It takes at least eight vitamins and minerals, plus the amino acid tyrosine, for your body to make coQ10. If you have insufficient levels of even one, you could end up low in this important coenzyme.

Supplemental coQ10 comes in two forms: ubiquinone and ubiquinol. Your body can convert each form to the other (and does so constantly). Supplementing with either form can be effective, but ubiquinol is absorbed better. It’s an especially good choice for folks 60 and up, since you convert less ubiquinone to ubiquinol after age 60.

 

100 and 200 mg Q10 Softgels

Natural Factors Coenzyme Q10 All-Natural Form is available in 100 and 200 mg softgels and features ubiquinone blended with a rice bran oil base for enhanced absorption. It’s a great choice for those under 60 looking for an economical coQ10 option.

100 and 200 mg dosages found in Ubiquinol Active CoQ10 features the ubiquinol form of coQ10 blended with flaxseed oil. Its increased bioavailability makes it ideal for those over 60, or anyone looking for coQ10 with increased absorption.

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FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.