How to Survive Spring Allergies

Do you suffer from seasonal allergies? You’re not alone. Allergies like hay fever affect more than 50 million Americans each year, and it’s a common condition among children. Symptoms include sneezing, a runny or stuffy nose, and itchy eyes. Their severity can depend on several factors like the weather and air quality each day, where you live, and what’s in bloom. Natural allergy remedies can help.

Boiron Sinusalia and RhinAllergy for adults and kids

Unfortunately, there’s no cure for allergies and hay fever, but symptoms can be managed, and flare-ups can be avoided. If you find yourself battling through sniffles and sneezes this spring, here are some tips that can help you survive.


  • Limit time outside when pollen counts are high.

Typically, this is in the morning hours, so plan your outdoor and exercise activities accordingly. Additionally, pollen tends to travel more during dry and windy weather.


  • Shower before bed.

Your clothes and hair can trap pollen, dust, and other allergens throughout the day. Wash them down the drain and slip into fresh clothes before you head to bed.


  • Keep your doors and windows closed in spring.

This will help prevent pollen from invading your home along with an air purifier.


  • Know your triggers.

Are you allergic to grass? Then stay inside when it’s being mowed. Those who are sensitive to mold may want a dehumidifier for their home and should avoid raking leaves in the fall. Knowing what you’re allergic to will help you stay on top of flares and keep your eyes, nose and throat under control.


  • Take homeopathic medicine first.

Homeopathic medicines are an excellent first-line treatment for allergy symptoms. They offer a low-risk choice without causing drowsiness or hyperactivity and are safe to take with other medications, herbs, and supplements.


Natural Allergy Remedies

Boiron RhinAllergy® is a multi-symptom medicine that relieves itchy, watery eyes, sneezing, runny nose, and itchy throat and nose.* Available in two forms, these meltaway tablets and pellets do not require water, chewing, or swallowing — making RhinAllergy a simple solution to take any time, anywhere. The entire line is recommended for adults and children 2 years of age and older. Parents will also appreciate that the kids formulas are recipients of the prestigious Mom’s Choice Award® honoring excellence.

Got Sinus Pain?

Another solution for allergy sufferers is Sinusalia®. It’s also available in meltaway tablets and pellets that dissolve quickly under the tongue to relieve nasal congestion, sinus pain, and headache due to the common cold or allergies.* Sinusalia is suitable for everyone 6 years of age and older.

Lastly, Histaminum relieves the symptoms of hay fever in adults and children age 2 and up. Happily, it is also a natural remedy for hives. Who knew?

Find relief with these and other family-friendly homeopathic products from at Martindale’s.


*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.


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Natural Allergy Remedies



FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.
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