Magnesium Powder for Stress & Rest

High-quality carbonated magnesium powder can help with sleep and regularity and become your “go-to” for anti-stress support. Stress can affect your sleep, your mood, and your gut. A lack of magnesium could be the reason why you’re calmness level is running dry. Refreshingly, there is a whole food magnesium powder bubbly drink goes down easily dissolved and mixed into your summer beverage or consumed with water. Ice it up!

 

Types of Magnesium

Magnesium supplements bound to a chemical have flooded the market. These are commonly known as inorganic magnesium salts. Products such as magnesium citrate, magnesium sulfate, magnesium oxalate and magnesium chloride are mag salts. While these products are somewhat effective in increasing magnesium levels, they may cause stomach pain, bloating, vomiting and diarrhea.

In contrast, organically bound magnesium is naturally occurring in whole foods. These forms of magnesium are far more easily absorbed and do not cause the gastrointestinal side effects typically associated with magnesium salts. Generally, in nature, magnesium is almost always bound or “chelated” to amino acids, the building blocks of protein. And there are supplements now on the market that feature magnesium in this form, i.e., chelated to an amino acid. Dr. Perlmutter has developed some ionic magnesium blended with organic brown rice protein magnesium chelate.

mag powder for low magnesium levels

Low Magnesium

Of all the important minerals necessary to maintain our health, there is no question that magnesium is among the most critical. Magnesium is essential for human health. Classic signs of magnesium deficiency involve all the body’s major systems and include: irritability, anxiety, lethargy, fatigue, memory problems, anorexia, loss of appetite, seizures, muscle weakness, muscle cramps, tremors, vertigo, difficulty swallowing, irregular or rapid heartbeat. Getting a healthy daily dose matters.

One of the most important roles that magnesium plays is that it serves as a cofactor (meaning it is necessary for function) for over 325 enzymes in the human body, including all the enzymes that are involved in producing energy as well as manufacturing our DNA. In addition, it plays a key role in regulating the activity of muscles and nerves, immune function, how our hormones work and even how we metabolize our food. Finally, the effervescent form of the mineral helps penetrate more deeply into each cell.

 

Magnesium Powder for Calm and Rest

Dr. Formulated Magnesium Relax & Restore is the first-ever whole food organic brown rice protein magnesium chelate. This delicious, fizzy drink is formulated to help calm and relax you, leading to a good night’s sleep while restoring your body’s optimal magnesium levels. It also features a dose of live probiotics to support healthy digestion.

While everyone needs magnesium, those who will benefit most from Relax & Restore are people who are looking to relax, de-stress, sleep better, improve mood and combat fatigue. Leave it to Garden of Life to make it Non-GMO Project Verified, Vegan Certified, NSF Gluten Free Certified, sugar free, and kosher.

Magnesium for Regularity

Of course, clean magnesium powder can support healthy digestion and regularity. Constipation and bloating can often be alleviated even after you’ve tried increasing fiber and water intake by upping your mag. Additionally, along with magnesium, the product provides probiotics! These, in particular, are Lactobacillus plantarum, bulgaricus, and acidophilus.

Relax & Restore magnesium powder fizzy drink is available in two flavors: Orange Creamsicle and Raspberry Lemon. Sweetened with organic stevia extract, and organic fruit flavors. So, what’s the best way to take it? We recommend adding one serving (350 mg scoop) to 8 ounces of room temperature water. Let it fizz, stir well, and add ice if desired. Drink it while watching the kids at the pool. You need to relax!

 

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FDA Disclaimer
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.