The tongue is an amazing conduit for B12 delivery. When faced with getting a crucial nutrient into our bloodstream, we have a variety of options. An injection has to be the least favorite, wouldn’t you agree? Before we make that leap, certainly we should seriously consider an alternate delivery system. Comparatively, liquid B12, B12 tablets, and sublingual supplements are quite similar. However, some studies show blood vessels under the tongue are superior for absorbing the nutrient. This points to sublingual B12 as a highly desirable destination for your vitamin B12 supplement. Moreover, sublingual methylcobalamin might be best of all.
Dissolving a tasty sublingual nugget of B12 nutrition has many benefits. Everyone needs some B12 in their diet on a daily basis as it unlocks energy from food. Seriously, not all are able to consume animal-based food sources where this nutrition is abundant. Examples of top dietary sources would be beef liver and clams. Do you eat this regularly? Didn’t think so. Dairy, meat, fish, eggs and poultry are rich in the vitamin. Some fortified foods list vitamin B12 as an added ingredient. Simply read the label to confirm. Obviously, folks who are on the go and eat erratically might require a supplement.
Low B12 Levels
So many of us have moved towards a plant-based diet or into the vegan lifestyle. Truly, consideration of how to get enough B12 vitamins is of great importance. Otherwise, a lack has been associated with a number of health issues. Conceivably, being low might affect an individual with
- high homocysteine levels affecting cardio health
- disrupted sleep patterns
- mood changes
- pins-and-needles sensation
This B vitamin is best known with helping to improve energy as it works with other Bs to support a healthy nervous system. How? B vitamins do not provide energy themselves, but as coenzymes, they help “unlock” energy in our food by working with enzymes that are involved in the metabolism of nutrients.
The actual incidences of B12 deficiency are more likely when you have certain conditions. First of all, failure to digest your meats and eggs could bring on a lack. Digestive issues affect a lot of people. Secondly, certain pharmaceuticals might deter the absorption of the vitamin and require supplementation. Thirdly, elderly folks, commonly afflicted with nutritional challenges, might find themselves without enough. All the more reason to consider an easily administered sublingual form of the supplement!
Sublingual Methylcobalamin Vitamin B12
Solgar Vitamin B12 supplements come in two widely available forms: methylcobalamin and cyanocobalamin. The methyl form is “active” for good reason: it is ready to sustain the body with energy without the need for further activation or conversion. Both are good – the cyano form, which needs conversion, and the methyl form. However, the latter doesn’t depend on your body’s ability to make the conversion. What’s more, the active “coenzyme” form supports nervous system health, conversion of food into energy, and a healthy cardio system in a body-ready format. College students, shift workers, moms, and the elderly may use this supplement to support energy metabolism.
Solgar Sublingual Methylcobalamin B12 nuggets dissolve quickly under the tongue and taste great. Happily, they are available in 1000, 5000, and 10,000 mcg potency and they’re all suitable for vegans. The nuggets are gluten-free, as well as dairy-free and non-GMO.
Sublingual B12 in a Liquid
Likewise, to get similar benefits, check out Sublingual B12 Liquid with B Complex. It comes with some other Bs that boost the cyanocobalamin absorption and usability. The easy-to-use dropper provides higher absorption without the need to be broken down in the digestive tract. However, the easiest of all is under-the-tongue methylcobalamin or even plain cyano-form B12 nuggets because both dissolvable oral nuggets are so convenient. However, we’ll let you be the judge of that.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.