B Vitamins, B12
Of all the many B vitamins available in supplement form as B Complex, one particular B shines out: B12. The Bs work together and are necessary for energy and nervous system support. Its up to you to avoid b12 deficiency, and do it naturally.
We call these vitamins “essential” because it is essential that we ingest them, eat them, drink them, or otherwise get them in or we’ll not have them at all. Humans can’t simply generate them like a sheep or cow can make their own B12. If you don’t get enough through dietary measures, a supplement can meet those needs.
Vitamin B is actually a family of related nutrients that interact and complement each other in the body. They have their own numerical and/or textual names to differentiate them from each other though they benefit from each other’s presence. For example, Solgar’s B Complex provides optimal dosages:
- B1 – 100 mg
- B2 – 100 mg
- B3 – 100 mg
- B6 – 100 mg
- Folate – 666 mcg DFE
- B12 – 100 mcg
- Biotin – 100 mcg
- B5 – 100 mg
- Choline 20 mg
- Inositol – 100 mg
The spinal cord, neurons, and the brain itself compose the nervous system. During times of stress, the nervous system rallies the body’s troops to deliver energy. Via nerves, sleep and energy get conserved during a relaxed state of being. The brain communicates with peripheral nerves in the muscles and organs in the neck arms, legs, and all the rest via neurons. To repeat, it is absolutely essential to have B vitamins circulating in the body to accomplish and support energy and relaxation needs.
B12 – Energy Metabolism and Nerves
Vitamin B12 is prized by many in their desire to own their own health and energy levels. The sublingual form of B12 is preferred for best absorption into the body through the tiny blood vessels under the tongue. Supplements are available in 1000, 2500, and 5000 mcg dosages and come in two forms: cyanocobalamin and methylcobalamin.
Methylcobalamin lozenges, called nuggets by Solgar, are the active coenzyme form of this key vitamin. If the cyano form is selected, it must first be transformed into the methyl form in the body before it goes to work. For this reason, so many choose sublingual methylcobalamin for their top choice in a supplement to support energy and nerves.
A unique liquid B12 formula comes with B Complex, together. Anyone who has trouble swallowing pills or capsules will appreciate the easily administered, easy to digest vegan option. B12 is the nutrient dedicated vegans are most likely to be deficient in. Take steps to avoid b12 deficiency. In fact, most of the products described on this page are suitable for vegan use, as well as being gluten and dairy-free. A vitamin B12 deficiency could be a reason why you lack energy and feel stressed out.
Happily, the liquid form of B12 with the complex can be added to smoothies or beverages with the added comfort of the product being natural. No artificial flavors, colors, or sweeteners contaminate this delicious formula or any of the vitamin B supplements mentioned.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.