What are the Benefits of Taking a Whole Food Multivitamin?
Natural whole food multivitamins are a great way to fill in the nutritional gaps in your diet. Everyone loves a one daily multi to cover when our diet isn’t perfect.
The human body requires 13 different vitamins and 16 different minerals to function, none of which we can produce ourselves.
Equally important are dozens of other trace nutrients, amino acids, and antioxidants. Take molybdenum, for example; although we require only 45 micrograms of this element per day, it is crucial for breaking down proteins and toxins in the bloodstream.
Even the healthiest, freshest diets are often missing key nutrients. Taking a natural multivitamin provides nutritional support and ensures your body has everything it needs to thrive.
The Benefits of a Whole Food Multivitamin
Whole food multivitamins are grown from the ground up. New Chapter offers one-a-day multis for men and women of all ages and the food is built right in. Each tablet contains a blend of organic, non-GMO verified whole foods. Using fresh vegetables, mushrooms, and algae enables a single pill to contain the full spectrum of nutrients your body needs.
However, different bodies require different things. A multivitamin intended for a young man will have a different nutritional profile from one intended for a 60-year-old woman. When selecting your multivitamin, make sure you are choosing the one that’s right for your body. For example, whole food vitamins for women 40+ feature ingredients designed to support breast health. On the other hand, a whole food vitamin for men 55+ is optimized to support heart and prostate health.
The best whole food multis use a unique fermentation process. This involves adding brewer’s yeast, as well as other beneficial bacteria, to a specific blend of whole food ingredients. After that, heat is applied and the blend is left to ferment.
Why go through all this trouble?
The Power of Fermentation
The synthetic, isolated compounds in traditional supplements can be hard to absorb and rough on your stomach. Often, they simply pass right through your system, totally unused. However, fermentation partially breaks down ingredients, making their nutrients more accessible to your body and easier to digest. Fermented tablets are so gentle that you can take them on an empty stomach. Additionally, many fermented multivitamins include fermentate – the culturing media- for added nutritional benefit.
Only the Best for You
High-quality whole food multivitamins use sustainable, ethically-gathered ingredients. Many manufacturers partner with their providers for increased transparency regarding sourcing, working conditions, and ecological practices.
New Chapter was the first supplement company to meet the standards of the National Organic Program and helped pioneer the national non-GMO movement. They are a certified B Company and use only the most traceable ingredients from all over the world. Turmeric from India, Elderberry from Austria, fish oil from Alaska; the purest foods, combined into something greater than the sum of its parts.
Give fermented natural multivitamins a try and feel the difference. They are available now in the supplement aisle in-store.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.