It’s that time of year! Don’t speed through this busy season with your head in an overwhelmed frazzle – instead, slow down and enjoy the music, the lights, and the cheer! While you’re checking your list (and checking it twice), ensure that healthy stress management is a part of your everyday routine. Additionally, healthy habits coupled with natural supplements like theanine, gaba, melatonin and 5-HTP, can make the right impact on your stress and sleep.
Healthy Stress Management
The key to positively coping with stress is to use a comprehensive stress management plan that effectively supports your mind and body during stressful times. This approach involves four equally important areas:
- Calm your mind and body with individualized relaxation techniques
- Follow a healthy lifestyle that includes quality sleep and regular physical activity
- Incorporate a healthful whole foods diet
- Use key dietary supplements that provide the nutrients and botanicals your body needs
Calm the Mind and Body
Finding time to calm your mind and body is essential when it comes to healthy stress management. Identify what works best for you: breathing techniques, meditation, listening to music, etc. The goal is to produce a physiological response known as a relaxation response, which is the perfect antidote to the stress response your body is experiencing.
Maintain Healthy Nutrient Status
Additionally, it is important to supplement your diet with key vitamins, minerals, herbs, and other nutrients. Nutrients can become depleted during times of physical, mental, emotional, and even environmental stress.
Another important consideration is sleep. The body is much better prepared to deal with stress when it is well rested. And yet, sleep can be elusive during times of stress. Supporting the quantity and quality of sleep is a big emphasis in the Stress-Relax® product line from Natural Factors.
Promote Emotional Well-Being
There are specialized nutrients and botanicals that can help create a sense of calm. These ingredients, which are prominently featured in Stress-Relax supplements, help promote emotional well-being, mental calmness, and a state of relaxation.
Suntheanine® L-Theanine – Help Relaxation with Mental Focus
is a purified form of L-theanine, an amino acid found in green tea that helps generate alpha brain waves, a state often achieved by meditation and characterized by being relaxed with greater mental focus and clarity. This special theanine supplement is available in softgel or fruit-flavored chewable tablets. Get natural support for occasional stress or mild anxiety. Promote focus and concentration with high-quality theanine.
Pharma GABA® – Help Calm a Racing Mind
is a unique, clinically tested form of GABA shown to be more effective than synthetic GABA in helping calm a racing mind. Clinical studies have shown that Pharma GABA® helps increase the production of alpha brain waves to create a profound sense of physical relaxation with mental focus. Get natural GABA which may offer support for occasional or mild anxiety, sleep quality, stress, and focus. Get softgels or, better yet, chewable tablets for faster results.
Tranquil Sleep® – Help to Sleep Peacefully
is a superior sleep formula that synergistically combines Suntheanine L-Theanine, melatonin, and 5-HTP (5-hydroxytryptophan) to promote peaceful and tranquil sleep. Melatonin can help provide a more restful and natural sleep without any drowsy side-effects. 5-HTP provides natural support for emotional well-being and mood. Enjoy a refreshing and rejuvenating night of sleep so you are recharged for your day. Try easy to swallow softgels or fast-acting chewables. Choose a safe, healthy sleep aid for natural, refreshing sleep.
Enjoy this beautiful (yet stressful) season and don’t let stress get the best of you! There are natural solutions available when you’re in need of stress and sleep support.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.