What is Collagen Protein? The Body’s Foundation
Collagen protein is the most abundant protein in the body, forming a “scaffold” for fibrous tissues like skin, tendons, and ligaments. In other words, it’s the substance that provides your body with structure. While many people are familiar with using collagen for skin health, its uses are more than skin deep. Supplemental collagen can help with everything from wrinkles, breaking nails and hair, to muscles. Furthermore, multi-sourced collagen powder from land and sea gives you a new, well-balanced collagen option to try. Heck, we even offer multi-sourced collagen combined with beautifying hyaluronic acid for enhanced effects.
Although many common foods such as chicken, fish, and bone broth do provide a natural source of collagen, this isn’t always enough – especially in the age of boneless meat and fish. Starting at age 25, our bodies naturally produce less and less collagen, meaning that the older we get, the more we need to up our intake.
Likewise, physically active individuals will want to consume more collagen. Not only is it a great source of muscle-building protein, it helps repair and protect joints, ligaments, and tendons. For these same reasons, folks with joint issues might find collagen useful. Collagen’s unique amino acid profile means it does things regular protein powder doesn’t: it provides the specific building blocks your body needs to maintain skin, nail, hair and joint health.
Last but not least, collagen can help preserve your dashing good looks. Collagen is the “glue” that binds our skin to our soft tissue. As we age, we produce less and less collagen. As a result, our skin is not as tight, increasing the appearance of wrinkles and folds. It also forms a crucial part of hair and nail structure; increasing your collagen consumption may support their growth, strength, and luster.
Types of Collagen
Collagen can come from a number of natural sources, and this may affect how it is absorbed by your body. Multi-sourced collagen from land and sea sourcing is a great option. The best form of collagen for absorption is hydrolyzed collagen; this version features a shorter amino acid chain, called a peptide, which requires less time and energy to digest.
Collagen is composed of three different amino acids: proline, lysine, and hydroxyproline. Each of these aminos has a different “home” in the body; proline and hydroxyproline improve skin health and promote wound healing, while lysine helps maintain tendons and ligaments.
Collagen can be classified into different types, although the vast majority of collagen in the body is either type 1 or type 3. Type 1 is great for skin, hair, and nail health (think wrinkles), while type 3 is crucial for supporting small, meshy reticular fibers throughout the body. Bovine collagen contains mostly type 1 and type 3 collagen, whereas marine collagen contains mostly type 1. When taken together, they provide substantial amounts of both types.
The origin of your collagen is very important. You want to make sure it’s clean, reputable, and ethically sourced. It might also matter to you which kind of animal your collagen is derived from. Land and sea options are from grass-fed cows and ethically harvested fish. The majority of collagen supplements are derived from cows, obtained as a byproduct of the commercial meat industry. Garden of Life bovine collagen is sourced from grass-fed, humanely raised cows. The other major source of collagen is marine animals such as fish and crustaceans. The marine collagen in these peptide products is obtained exclusively from wild-caught fish, and not farmed.
Choosing the Right Collagen Supplement for You
Unsure where to start? There are a wealth of options out there. Concerned about beauty? Here’s the multi-sourced hair, skin, and nails blend. New Wild Caught and Grass-Fed Collagen with Hyaluronic Acid powder features hydrolyzed collagen from ethically-obtained bovine and marine sources. It also features hyaluronic acid for added skin support. Our bodies produce hyaluronic acid (HA) naturally. It helps keep tissues hydrated, which is great for plump and youthful-looking skin. HA also supports moisture retention within your joint capsules, helping to cushion them against strain and impact. Collagen with Hyaluronic Acid contains probiotics to boost your overall digestive health. Ready to look a few years younger? Try collagen peptides with HA to support skin, hair, and nail health.
You can also try brand-new Wild Caught & Grass-Fed Collagen Multi-Sourced. Made with exclusively grass-fed hydrolyzed bovine collagen and wild-caught fish, this powder is great for improving skin elasticity, supporting strong nails and hair, and helping with joint mobility. It also contains plenty of probiotics for a happy gut.
Both peptide products are certified Keto and certified Paleo. They are non-GMO verified and completely gluten-free. Garden of Life collagen peptides are also produced using a 100% carbon-neutral supply chain.
Collagen is the foundation of our bodies – make sure your foundation is strong!
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.