Let’s face it, if you’re a woman these days, chances are you’re juggling many priorities. In fact, your health may have even taken a back seat to your family, your work or school, etc. Sound familiar? But springtime is a great time to re-evaluate and revitalize your health plan. It’s time to renew your commitment to, well, you! We’ll start with diet and women’s health supplements. For example, we’ll consider adrenal and thyroid support. Alternately, we’ll consider natural support for PMS or menopause symptoms.
Start with Diet, Sleep and Exercise
The first place to look when doing an honest health evaluation is your diet. The Mediterranean diet is considered one of the healthiest, most widely studied diets in the world. And the health benefits to women are numerous. The Mediterranean diet has been shown to enhance the health of many body functions including the brain, heart, bones, immunity, and more.
The hallmarks of the Mediterranean diet include fresh whole unprocessed foods, healthy fats (e.g., olive oil, avocado, nuts), lean meat as a side dish, wild caught fish, lots of fruits and vegetables, and whole grains.
And of course, can’t forget about healthy amounts of sleep and exercise! You need between seven to nine hours of sleep a night. As for exercise, you should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Unfortunately, even if you practice a healthy lifestyle, you may still struggle with specific issues related to energy, hormonal balance, or thyroid health. That’s when a targeted, high-quality dietary supplement, such as the Natural Factors WomenSense® products, can make a difference.
Energize Adrenals for Sleep and Energy
For example, if energy is your issue, you may want to consider one of these products to supplement your diet:
- AdrenaSense®: the combination of adaptogenic herbs helps support recovery after mental and physical stress. This product can also help promote uninterrupted sleep during occasional sleeplessness to encourage optimal energy throughout the day. Get natural support for your adrenals.
- ThyroSense®: the natural ingredients in this product work synergistically to nourish, balance, and support healthy thyroid function. When the thyroid is functioning properly, healthy balanced energy is achieved throughout the day. Get a natural thyroid supplement with ingredients like l-tyrosine, ashwagandha, iodine, and other nutrients.
Metabolize the Estrogen and Address Symptoms
If you need extra support due to PMS or menopause, EstroSense® may be a great product for you to try. The combination of nutrients and herbs in this product help promote healthy estrogen metabolism.
And finally, if you’re really struggling with hot flashes, night sweats, and other menopausal issues, try MenoSense®. The high-quality herbs in this product have been shown to help women who are struggling with menopausal issues. Stay cool as the weather gets warm.
Let the spring renewal begin! Through a combination of diet and dietary supplements, you will be able to spring into action this spring. Ask about WomenSense products today!
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.