Swapples – The Healthy Waffle


Swapples Healthy WafflesWho doesn’t love to chow down on a delicious waffle for breakfast? Adults and kids alike have enjoyed this classic morning fare for decades. However, if you’re someone who tries to stick to a healthy diet, a traditional waffle poses problems. The processed flours, refined sugars, and other unhealthy ingredients won’t do any favors for your well-being. Fortunately, Swapples, creator of the Fruit and Veggie Waffle, heard your cries for a truly healthy waffle.

Wholesome Ingredients in Every Waffle

Each Swapples Fruit and Veggie Waffle variety contains only 6 ingredients or less. These wholesome waffles use only whole fruits, veggies, and spices to create a delicious, yummy flavor. Swapples are free of dairy, eggs, and grains of any sort. Paleo and vegan eaters rejoice! Furthermore, Swapples are free of the following major allergens:

  • Egg
  • Dairy
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Tree Nuts*

*Contains Coconut Oil and is processed in a facility that uses tree nuts.

The main ingredient, a vegetable tuber called yucca, provides a distinctive crisp to each waffly bite. What’s more, the yucca contains numerous health benefits, including digestive and immune support. Swapples then adds coconut oil to give each waffle some heart-healthy fats. Top it off with your favorite protein-rich nut butter and you have a nutritionally sound waffle.

Your All-Around Waffle

Whether you’re looking for a sweet or savory taste, Swapples has you covered. To satisfy your sweet tooth, check out their Blueberry and Cinnamon Flavors. Each healthy waffle has just a hint of coconut sugar. For those of you who crave savory, Swapples has Everything and Tomato Pizza flavors as well. No sugar added! These healthful waffles can be enjoyed any time of the day.

Swapples are a toaster-ready snack. So if you’re on the go, just pop in your favorite flavor and wrap up that healthy waffle for a quick meal. If you have some more time, don’t be afraid to get creative (think ice cream and banana topping). Or try to make your own Swapple pizza (recipe below). These versatile waffles can be enjoyed any time of the day.

Swapples Pizza Recipebubbling Swapples pizza


  • 1 Tomato Pizza Swapple
  • 2oz. Hope Springs Mozzarella Cheese, shredded
  • 1/2 tsp fresh basil, chopped
  • 1-2 cloves of garlic, chopped
  • 1 small Roma Tomato, diced
  • 1 tsp. Extra Virgin Olive Oil
  • 1/4 tsp. sea salt


Preheat oven to 400°F. Toast the Swapple in the oven for 5 minutes. Remove from the oven and while the Swapple is still hot, top with 1oz. of cheese. Sauté garlic in olive oil under medium heat until the garlic is lightly browned. Add the tomato, basil, and sea salt and cook for 5 minutes. Spoon the tomato mixture on top of the waffle and cheese. Top with the remaining 1oz. of cheese. Bon Appetit!

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