Are you feeling drained with both mental and physical fatigue no matter how healthy you try to eat? Do you get adequate sleep and exercise yet still feel run down? You may be suffering from vitamin B12 deficiency. Vitamin B12 is one of the most important nutrients your body needs. And while it is so important, B12 deficiency is a major issue for 80% of the population. Some indications of B-12 deficiency are mental fog, anemia (not always a result of iron deficiency), neurological disorders, anxiety, and depression. Those on a vegetarian diet are more at risk than others as B12 is normally found in meats.
Vitamin B12 is essential for energy and your body relies heavily on it to stay active. B12 also contributes to many other bodily functions including the following:
- Protects nerve and brain cell functions
- Stimulates serotonin and melatonin production
- Contributes to red blood cell formation
- Supports immune functions
Studies show that adults over the age of 40 have the most problems absorbing vitamin B12. Our bodies do not manufacture B12 as is the case with most vitamins. Vitamin B12 requires that your digestive system is working properly in order to have the “intrinsic factor” for absorption. You need sufficient stomach acid and protein in the body for adequate intrinsic factor so that the vitamin can be absorbed in the small intestine. Not enough and the B12 is unable to bind to your cells only and gets flushed out bypassing the desired absorption. The aging process and poor digestive juices contribute to decreasing intrinsic factor.
Solgar’s Methylcobalamin Sublingual Nuggets are one of the most functional and effective approaches to vitamin B12. Sublingual literally means “beneath the tongue,” which refers to the way the vitamin is administered. It rapidly absorbs into the bloodstream through tiny blood vessels under your tongue, bypassing the stomach and yards of intestines. Absorption rate increases. The methyl form is already in it’s bioavailable form; the body does not need to convert it. Methylcobalamin is the active, coenzyme form of Vitamin B12. While most people can readily absorb Vitamin B12 in normal common cobalamin supplements, it must further convert it to methylcobalamin to become metabolically active. Choose 1000 mcg or 5000 mcg sublingual nuggets.
Solgar has also created a Sublingual Liquid B-12 with B-Complex. People like liquids because they are generally absorbed more rapidly than tablets and capsules. Solgar’s Sublingual Liquid B-12 2000 mcg formula is an easy-to-use liquid formula for anyone who has difficulty swallowing tablets or capsules and even those who like to blend multiple supplements in a juice or smoothie. This formula is free of gluten, artificial flavors, colors, and sweeteners, so you receive a pure vitamin supplement that is also great tasting. Suitable for vegetarians.
When combined with Folic Acid and Vitamin B6, B12 supports heart health by promoting healthy levels of homocysteine. High homocysteine level is an indicator of heart disease and stroke risk. Homocysteine in the blood is correlated with sclerosis of the arteries putting a strain on the vascular system and the heart. Vitamin B12 is required for the normal development and regeneration of red blood cells, which help to deliver oxygen throughout the body.
Vitamin B12 Cobalamin
This sublingual formulation is offered in a convenient 1000 mcg and 2500 mcg nugget form suitable for vegetarians. Just pop it under your tongue and get fast action right into your bloodstream.
Feeling a bit anemic and need some energy to get you through? Don’t wait till it gets worse! Solgar’s Vitamin B-12 Nuggets are excellent for supporting energy metabolism and a healthy nervous system.
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These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.