Is it true that eating plant-based mono-unsaturated fatty acids (MUFAs) is healthier than eating animal-based MUFAs? To answer this question, doctors conducted a long-term study of 93,378 men and women who filled out detailed food questionnaires…
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Hazelnuts Boost Magnesium and Vitamin E
Do you like nuts? If you want a change of nutty taste, try hazelnuts. Also known as filberts, these sweet, buttery, crunchy gems are loaded with essential vitamins and healthy fats. For example, a single, one-ounce…
Weight Loss with Black Seed
Black seed, known as black cumin seed, and a host of other names has been favorited around the world and the fans are increasing. Why? In particular, studies focused on weight loss, accomplished by means of…
Nine Naturals to Make You Glow
Don’t fake your glow with toxic products that hurt you and your dwelling. Here are nine natural products that will make you glow — inside and out! Polish your sheen with healthy ingredients. These are perfect for…
9 Unique Specialty Shop Products with Surprising Flavor
Taste what your local specialty shop has in store for you! These nine out-of-the-ordinary products will add pizzazz to the dining table. Big-box stores all seem alike so get a real find at your independent health…
Get a Natural Thanksgiving Feast
Serve the very best feast to your loved ones this Thanksgiving Day holiday. Order organic, free-range turkey, and shop all the fixin’s that go with it. Find local freshly baked pies and baked goods. Find Thanksgiving vegan…
Control Blood Sugar Better with Lentils
Have you tried lentils? If you haven’t, you should, and here’s why. These nutritionally mighty legumes are packed with seven essential minerals, B vitamins, proteins and almost no fat. Amazingly, one cup of cooked lentils has…
This October, Don’t Let GMOs Spook You!
Think ghosts and goblins are spooky? You have one more reason to be spooked in October: the next generation of genetically modified organisms (GMOs) are coming to a store near you. GMOs are organisms created…
Regenerative Agriculture: Farming for the Future
The food culture of our nation is in a crisis. Let that thought sink in for a moment. The evidence is overwhelming. From the foods we eat to how we grow them, a change needs to…
CoQ10 Plus Selenium – Dynamic Duo for Longer Life
Selenium and CoQ10 Extend Life Two important facts about these important nutrients, CoQ10 and selenium, you probably didn’t know: Every cell in the body needs selenium to function properly. CoQ10 helps each cell produce energy. Boost…