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Selection fruits, vegetables, seeds, super foods, cereals for vegans

The History of Vegan

November is World Vegan Month. It is a time to celebrate those living an animal-free lifestyle. World Vegan Month began in 1994 to celebrate the 50th anniversary of The Vegan Society. However, the concept of veganism…

list of multiple food allergies

10 Foods for Multiple Allergies

It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac…

nutritious holiday stuffing

Healthy Holiday Stuffing

This healthy holiday stuffing is bursting with wholesome ingredients. In addition to the traditional stuffing taste that you love, plenty of superfood ingredients give this holiday staple a nutritious boost. Sprouted bread may help ease digestion…

person holding up sign that says no gmo

Saying No to GMO – What Does It Mean?

What does Non-GMO mean? Genetically modified organisms, or GMO for short, are living organisms whose genetic material is being artificially manipulated in a laboratory through genetic engineering. Consequently, this creates combinations of plant, animal, bacteria, and…

cake made with bob's red mill almond flour, tapioca flour, almonds, cinnamon, nutmeg, eggs, and sunflower oil

Grain-Free Almond Cake

It’s a piece of cake! It’s easy to make this grain-free dessert look elegant; add a dusting of powdered sugar or top with a drizzle of fruit spread for a dainty finish. This grain-free almond cake…

quick and easy eggs on the go

Keto Egg Muffin Cups

You can grab one of these make-ahead keto egg muffin cups on your way out the door in the morning for a quick and easy breakfast or snack! Eggs do so many good things for us.…

gluten free pasta with light vegetable and herb sauce

Gluten-Free Spaghetti in Light Tomato Sauce

This tasty pasta dish comes together in no time for a meal that checks all your weeknight dinner boxes. Gluten-free organic spaghetti goes perfectly with light, flavorful tomato sauce. This simple meal for the whole family…

new seal for certified gluten-free products

Now Easier to Identify Gluten-Free Products

Big changes are underway with the Gluten Intolerance Group (GIG). They are in the process of rebranding their gluten-free certification seal that appears on product packaging. A move that comes largely to support its increasing global…

fruits, vegetables, meat, fish, and eggs arranged on wooden crate

Hello Paleo: An Overview of the Paleo Diet

The “Paleo Diet”, short for paleolithic, is a staple in many people’s lives in recent years. Several products are even now branding as paleo-friendly. How is a paleo diet different? A paleo diet intends to mimic…