The Amla berry tree grows natively in India and parts of Asia. The small fibrous green fruits flaunt whole-food antioxidant vitamins C and E. Traditionally, Ayurvedic medicine uses the sour fruit as a restorative health tonic.…
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Tortilla Ice Cream Boats
Maritime time! Let’s make yummy tortilla ice cream boats full of your best veg ice cream using Siete Cassava tortillas. Shape and bake! This recipe is vegetarian and gluten-free. The kids will love it and so…
Fruits, Veggies – Life Saving Benefits
Late summer fruits and vegetables are simply divine. Early spring spinach enjoyed a break for summer heat and now it is planted anew with the hope of a harvest when cooler nights call. Lancaster area farmers…
Fruity Frozen Yogurt Bark
Cool Yogurt Bark with Fruit and Granola It’s summertime and the living is easy. What better time to craft a healthy and delicious frozen Greek yogurt confection that the whole family will love. Choose your favorite…
Ricotta Cheese Your Way
Now that we’ve passed National Cannoli Day, it’s time to review adding healthy ricotta cheese to your diet. Ricotta without the sugar and chocolate chippers goes a long way in a healthy diet. It could be…
Herbs: Dry, Non-Irradiated or Fresh
There is certainly a time and a place for both fresh and dried herbs. But how do we know the when and where? What about non-irradiated herbs. Are they safe? Or is irradiated better? This is…
Cherry Basil Popsicles
Sweet cherry and savory basil? Celebrate warmer days ahead with this summery flavor combination from R. W. Knudsen. Cherry basil popsicles are the perfect addition to backyard summer barbecues. Be sure to harvest your own basil…
Crunchy Avocado Fries
Switch things up in the kitchen and try these crunchy avocado fries. They are the perfect combo of cream and crunch. Enjoy with your favorite dipping sauce for a snack that satisfies. Or, try alongside your…
Drink Matcha for Reduced Anxiety
Matcha is the finely ground powder from dried leaves of the camellia sinensis green tea bush. It is typically grown in the shade to keep the amino acid content in the leaves high and the caffeine…
How To Stop Food Waste
In light of Stop Food Waste Day on April 28th, we are sharing our tips and tricks to waste less food. We’ve all been guilty of this at one point or another, but reminding ourselves of…