Taste what your local specialty shop has in store for you! These nine out-of-the-ordinary products will add pizzazz to the dining table. Big-box stores all seem alike so get a real find at your independent health…
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Get a Natural Thanksgiving Feast
Serve the very best feast to your loved ones this Thanksgiving Day holiday. Order organic, free-range turkey, and shop all the fixin’s that go with it. Find local freshly baked pies and baked goods. Find Thanksgiving vegan…
Control Blood Sugar Better with Lentils
Have you tried lentils? If you haven’t, you should, and here’s why. These nutritionally mighty legumes are packed with seven essential minerals, B vitamins, proteins and almost no fat. Amazingly, one cup of cooked lentils has…
This October, Don’t Let GMOs Spook You!
Think ghosts and goblins are spooky? You have one more reason to be spooked in October: the next generation of genetically modified organisms (GMOs) are coming to a store near you. GMOs are organisms created…
Regenerative Agriculture: Farming for the Future
The food culture of our nation is in a crisis. Let that thought sink in for a moment. The evidence is overwhelming. From the foods we eat to how we grow them, a change needs to…
CoQ10 Plus Selenium – Dynamic Duo for Longer Life
Selenium and CoQ10 Extend Life Two important facts about these important nutrients, CoQ10 and selenium, you probably didn’t know: Every cell in the body needs selenium to function properly. CoQ10 helps each cell produce energy. Boost…
Omega-3s Reduce Asthma, Improve Reading in Children
It may still be summer, but before you know it, your children will be heading back to school. Check out these studies on the benefits of omega-3s for your children to help reduce asthma and improve…
Blueberries Boost Brain Power
Love blueberries? Here’s one more reason to love them even more: they’re good for your brain. In fact, a new study has found that older men and women who ate a daily serving of blueberries for…
Green Leafy Vegetables and Your Brain
Eating one to two servings per day of green leafy vegetables may help slow the natural age-related decline in cognitive abilities. In this study, doctors measured the diets of 960 men and women, aged 58 to…
Former Smoker? Eat Tomatoes, Apples and Bananas
Tomatoes are just starting to come in season, and what better time to indulge your senses with those red, juicy, slightly salty-sweet summer treats than now! If you’re a former smoker, you have an even better…
