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yogurt bark with fruit and granola

Fruity Frozen Yogurt Bark

Cool Yogurt Bark with Fruit and Granola It’s summertime and the living is easy. What better time to craft a healthy and delicious frozen Greek yogurt confection that the whole family will love. Choose your favorite…

Ricotta Cheese Your Way

Now that we’ve passed National Cannoli Day, it’s time to review adding healthy ricotta cheese to your diet. Ricotta without the sugar and chocolate chippers goes a long way in a healthy diet. It could be…

non-irradiated fresh herbs and dry herbs

Herbs: Dry, Non-Irradiated or Fresh

There is certainly a time and a place for both fresh and dried herbs. But how do we know the when and where? What about non-irradiated herbs. Are they safe? Or is irradiated better? This is…

Refreshing Cherry Popsicles with Basil

Cherry Basil Popsicles

Sweet cherry and savory basil? Celebrate warmer days ahead with this summery flavor combination from R. W. Knudsen. Cherry basil popsicles are the perfect addition to backyard summer barbecues. Be sure to harvest your own basil…

Creamy and crunchy avocado fries

Crunchy Avocado Fries

Switch things up in the kitchen and try these crunchy avocado fries. They are the perfect combo of cream and crunch. Enjoy with your favorite dipping sauce for a snack that satisfies. Or, try alongside your…

Latte with matcha green tea powder

Drink Matcha for Reduced Anxiety

Matcha is the finely ground powder from dried leaves of the camellia sinensis green tea bush. It is typically grown in the shade to keep the amino acid content in the leaves high and the caffeine…

Trashcan full of food waste

How To Stop Food Waste

In light of Stop Food Waste Day on April 28th, we are sharing our tips and tricks to waste less food. We’ve all been guilty of this at one point or another, but reminding ourselves of…

Dairy-Free White Pizza topped with fresh basil

Pizza with Oatmilk White Sauce

Is it possible to indulge in a delicious white pizza, but make it dairy-free? It sure is! Follow this recipe from Califia Farms for pizza with oatmilk white sauce and satisfy that craving. Top with fresh…

dolphin swimming happily in the ocean

Fins Up for National Dolphin Day!

Dolphins, They’re Just Like Us! Wednesday, April 14th is National Dolphin Day and is a way to pay tribute to these friendly mammals of the sea. The lives and personalities of dolphins are really quite impressive.…

Eat vegetables for healthy eyes

Our Eyes Are the Prize

When you were younger, you likely remember being told that eating carrots helps your eyesight. It’s true! But, why? Certain vegetables contain good-for-you compounds that when eaten with regularity, can be beneficial to long-term eye health.…