November is World Vegan Month. It is a time to celebrate those living an animal-free lifestyle. World Vegan Month began in 1994 to celebrate the 50th anniversary of The Vegan Society. However, the concept of veganism…
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10 Foods for Multiple Allergies
It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac…
Healthy Holiday Stuffing
This healthy holiday stuffing is bursting with wholesome ingredients. In addition to the traditional stuffing taste that you love, plenty of superfood ingredients give this holiday staple a nutritious boost. Sprouted bread may help ease digestion…
Celebrating World Vegan Month – Tips for Being Vegan
November designates a time to celebrate vegans. Whether you are vegan or are considering going vegan, this is a time for you! This year is different in many ways, and World Vegan Month is adapting to…
Saying No to GMO – What Does It Mean?
What does Non-GMO mean? Genetically modified organisms, or GMO for short, are living organisms whose genetic material is being artificially manipulated in a laboratory through genetic engineering. Consequently, this creates combinations of plant, animal, bacteria, and…
Grain-Free Almond Cake
It’s a piece of cake! It’s easy to make this grain-free dessert look elegant; add a dusting of powdered sugar or top with a drizzle of fruit spread for a dainty finish. This grain-free almond cake…
Keto Egg Muffin Cups
You can grab one of these make-ahead keto egg muffin cups on your way out the door in the morning for a quick and easy breakfast or snack! Eggs do so many good things for us.…
Gluten-Free Spaghetti in Light Tomato Sauce
This tasty pasta dish comes together in no time for a meal that checks all your weeknight dinner boxes. Gluten-free organic spaghetti goes perfectly with light, flavorful tomato sauce. This simple meal for the whole family…
Now Easier to Identify Gluten-Free Products
Big changes are underway with the Gluten Intolerance Group (GIG). They are in the process of rebranding their gluten-free certification seal that appears on product packaging. A move that comes largely to support its increasing global…
Hello Paleo: An Overview of the Paleo Diet
The “Paleo Diet”, short for paleolithic, is a staple in many people’s lives in recent years. Several products are even now branding as paleo-friendly. How is a paleo diet different? A paleo diet intends to mimic…