Blog

egg pancakes

The Incredible and Nutritious Egg

Getting ready to weather a long day at work? Everyone wants to start their day with a healthy nutritious breakfast that will sustain you until the lunch hour. Before you start your day with a bowl…

Garlic–Nature’s Medicine

Celebrate your love of garlic by learning some interesting facts about this vegetable. There is much to be learned about garlic, its history, what it can do for your body and how to use it. Did…

magnesium food

Magnesium and Artery Calcification

Nutrients Protect Against Heart and Circulatory Diseases Calcium can build up on artery walls, raising chances for heart disease, high blood pressure, and type 2 diabetes. Earlier studies found a link between low levels of magnesium…

Jim Martindale

Memorial Service for Jim Martindale

Jim Martindale, a previous owner just short of a hundred years old, passed on March 19, 2017, to his eternal reward with his Lord Jesus Christ. He survived his sweet wife, Fran, by several years.   After…

veg fruit

Eye Candy On a Plate – Veggies!

We all know fruits and vegetables are essential to our nutrition but eating healthy these days isn’t always easy and when you’re busy. Don’t feel defeated! Let’s talk about adorning your diet with a rainbow fruit…

quinoa with veggies

Going Gluten Free: Part 2

Did you miss “Thinking About Going Gluten Free” Part 1 of this series? Read it here. New Mindset   How do you go about living the gluten free lifestyle? Opt for whole natural gluten free foods…

gluten free slice bread

Thinking About Going Gluten Free? Part 1

Gluten intolerance and gluten sensitivity are on the rise. Many Americans have already made the decision to go gluten free for various reasons. Some are suffering from a disease aggravated by gluten called celiac disease. Others are…

cacao or cocoa

Cacao or Cocoa? Which is “Indulgeable”?

You’re a chocolate lover. In honor of February 1st, National Dark Chocolate Day, we thought you may be interested in knowing which dark chocolate has the highest health benefits. We don’t mean the chocolate bar you may…