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person holding up sign that says no gmo

Saying No to GMO – What Does It Mean?

What does Non-GMO mean? Genetically modified organisms, or GMO for short, are living organisms whose genetic material is being artificially manipulated in a laboratory through genetic engineering. Consequently, this creates combinations of plant, animal, bacteria, and…

cake made with almond flour, tapioca flour, almonds, cinnamon, nutmeg, eggs, and sunflower oil

Grain-Free Almond Cake

It’s a piece of cake! It’s easy to make this grain-free dessert look elegant; add a dusting of powdered sugar or top with a drizzle of fruit spread for a dainty finish. This grain-free almond cake…

quick and easy eggs on the go

Keto Egg Muffin Cups

You can grab one of these make-ahead keto egg muffin cups on your way out the door in the morning for a quick and easy breakfast or snack! Eggs do so many good things for us.…

gluten free pasta with light vegetable and herb sauce

Gluten-Free Spaghetti in Light Tomato Sauce

This tasty pasta dish comes together in no time for a meal that checks all your weeknight dinner boxes. Gluten-free organic spaghetti goes perfectly with light, flavorful tomato sauce. This simple meal for the whole family…

new seal for certified gluten-free products

Now Easier to Identify Gluten-Free Products

Big changes are underway with the Gluten Intolerance Group (GIG). They are in the process of rebranding their gluten-free certification seal that appears on product packaging. A move that comes largely to support its increasing global…

fruits, vegetables, meat, fish, and eggs arranged on wooden crate

Hello Paleo: An Overview of the Paleo Diet

The “Paleo Diet”, short for paleolithic, is a staple in many people’s lives in recent years. Several products are even now branding as paleo-friendly. How is a paleo diet different? A paleo diet intends to mimic…

vegan side dish

Curried Couscous and Garbanzo Bean Salad

Warm up to the fall weather that’s approaching with the warming curry flavors in this couscous and garbanzo bean salad. Curry is a delicious combination of dried spices including turmeric, ginger, and garlic. If you love…

brown egg in farmers hand

Have an Egg-cellent Day!

Friday, October 9th is Egg Day! Celebrated all over the world on the second Friday in October, this day of celebration came to be at the International Egg Commission conference in 1996. Its purpose is to…

blueberry yogurt smoothie and berries on table

Mood Improvement: Probiotics Are Key

Bacterial Balance for a Better Mood Feeling a little bit down for one reason or another? Does the change of the seasons this time of year leave you feeling blue? Say hello to “nutritional psychiatry”: a…