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Quiche made with swiss chard and potatoes

Potato and Chard Quiche

Ah, quiche! The perfect mix of breakfast and lunch with a savory egg filling and veggie mix-ins. This potato and chard quiche recipe is a great bridge to spring with early-season leeks and chard, plus the…

Honey for skin, hair, and nails

Oh, Honey! – Benefits from the Bees

The sweet nectar of the bees is oh so delightful. Many of us use it as an everyday staple, as it is quite versatile and usually readily available in our pantries. Honey is made up of…

Citrus Peels, vinegar, water, liquid castile soap, and lemon essential oil

DIY All-Purpose Citrus Spray Cleaner

Spring is here and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and get down to spring cleaning, reach for this more sustainable alternative…

Man holding lower back in pain

Fish Oil Relieved Osteoarthritis Pain

Every year, painful osteoarthritis affects over 32.5 million people in the United States. Osteoarthritis is caused by damage or the breakdown of joint cartilage between bones. It can naturally occur with age; however, some people are…

Crispy squares of chocolate, peanut butter, and coconut

Vegan Chocolate-Smothered Crisp Bars

Chewy and chocolatey, these vegan chocolate-smothered crisp bars will delight the whole family– whether they are vegan or not. This quick and easy treat can be whipped up to be as good as grandma’s in no…

woman with severe menstrual cramps, pain, headache, fatigue

Natural Remedies for PMS

That “time of the month” is a right of passage for all ladies from a young age. Every woman will deal with it during their life, but some have a tougher time than others. It can…

classic reuben sandwich with plant-based deli slices, russian dressing, and sauerkraut

Plant-Based Reuben Sandwich

Creamy Russian dressing and tart sauerkraut are the perfect matches for Tofurky’s Oven-Roasted Deli Slices. The robust flavors within this sandwich work so well with one another to create a delightful lunch or dinner. A classic…

woman happy and serine outdoors

L-Theanine for a Tranquil Mind

L-Theanine is a compound you can naturally find in tea but also in mushrooms. You can also find it in supplement form. This amino acid can help with relaxation, focus, and sleep. The specific compound is…

Personalize Your Plate for Nutrition Month Healthy Eating

Celebrating National Nutrition Month

March is National Nutrition Month. This is a month organized by the National Academy of Nutrition and Dietetics to learn about healthy food choices and developing healthy eating habits. At Martindale’s, nutrition, wellness, and overall good…

Sparkling Hibiscus Punch

Fizzy Hibiscus Punch

Hibiscus tea has a unique flavor that is deliciously refreshing. Not only does it look beautiful in the glass too, drinking brewed hibiscus tea supports healthy circulation. Cheers to that! This study was done with 25 men…