The keto diet is a popular way to lose body fat while retaining muscle. It involves limiting the amount of carbohydrates one eats a day. A person practicing keto might only eat 40-50 grams of carbs…
Blog
The Dirty Dozen List: Why Organically-Grown Produce Matters
The pesticide watchdog organization EGW, or Environmental Working Group, recently released their annual “dirty dozen” list. The list categorizes the conventionally-grown produce found to have the highest levels of pesticide contamination. Topping the list this year…
Zingy Citrus Coconut Pie
Is there anything better than biting into the cold, custardy filling of a slice of key-lime pie? It’s a classic American dessert that never fails to satisfy. Try this fresh take on an old favorite; citrus…
Cheesy Cauliflower Dauphinoise
This comforting, delightfully cheesy dish is perfect for relaxing evenings or dinner parties alike. Though based on the traditional French Gratin de Pommes au Terre, Cauliflower dauphinoise is lighter in calories and carbs. Cook up this hearty-but-relaxed…
Homemade Bubble Tea
Bubble tea, or boba as it is sometimes called, is a unique and refreshing beverage. It originated in Taiwanese tea shops, which combined traditional milk tea with shaved ice and tapioca pearls. The result is half drink,…
DIY Charcuterie Boards
Charcuterie is all the rage – it’s a sophisticated French snack dominating headlines and food blogs worldwide. It’s not hard to see why; it looks glamorous, tastes great, and it’s fun to eat. A DIY charcuterie…
Tofu Saag Paneer
Saag paneer is a beloved Indian dish consisting of finely chopped vegetables and fresh soft cheese (paneer). It’s as delicious as it is satisfying, so it’s no surprise that it’s a staple of eastern Indian cuisine.…
Post-Workout Nutrition to Aid Recovery
Post-workout recovery is important for getting the most out of an exercise routine. First, your muscles need protein and amino acids to rebuild and repair themselves. Second, exercise depletes our reserves of electrolytes, so we need…
Beating Brain Fog
Brain fog is a feeling no doubt familiar to many of us. We live in a distracted and disjointed world, where our attention is constantly pulled in many different directions. Our sleep patterns are disrupted by…
Pre-Workout Supplements to Fuel your Body
Our bodies are the most complex machines on Earth. Like any machine, they need fuel to run, and the better the fuel, the better the performance. Whether you’re exercising for fun and fitness or training to…