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Cauliflower Dauphinoise is an excellent addition to any cooking repetoire

Cheesy Cauliflower Dauphinoise

This comforting, delightfully cheesy dish is perfect for relaxing evenings or dinner parties alike. Though based on the traditional French Gratin de Pommes au Terre, Cauliflower dauphinoise is lighter in calories and carbs. Cook up this hearty-but-relaxed…

Homemade bubble tea

Homemade Bubble Tea

Bubble tea, or boba as it is sometimes called, is a unique and refreshing beverage. It originated in Taiwanese tea shops, which combined traditional milk tea with shaved ice and tapioca pearls. The result is half drink,…

DIY charcuterie board

DIY Charcuterie Boards

Charcuterie is all the rage – it’s a sophisticated French snack dominating headlines and food blogs worldwide. It’s not hard to see why; it looks glamorous, tastes great, and it’s fun to eat. A DIY charcuterie…

tofu saag paneer

Tofu Saag Paneer

Saag paneer is a beloved Indian dish consisting of finely chopped vegetables and fresh soft cheese (paneer). It’s as delicious as it is satisfying, so it’s no surprise that it’s a staple of eastern Indian cuisine.…

Post-workout nutrition

Post-Workout Nutrition to Aid Recovery

Post-workout recovery is important for getting the most out of an exercise routine. First, your muscles need protein and amino acids to rebuild and repair themselves. Second, exercise depletes our reserves of electrolytes, so we need…

beat brain fog

Beating Brain Fog

Brain fog is a feeling no doubt familiar to many of us. We live in a distracted and disjointed world, where our attention is constantly pulled in many different directions. Our sleep patterns are disrupted by…

pre workout supplements can be put into a green smoothie like this one.

Pre-Workout Supplements to Fuel your Body

Our bodies are the most complex machines on Earth. Like any machine, they need fuel to run, and the better the fuel, the better the performance. Whether you’re exercising for fun and fitness or training to…

reclaimed vegetable stock

Easy Reclaimed Vegetable Stock

One of many reasons we love vegetables is that they pollute very little waste relative to other foods. There’s little to no packaging, there are no ingredients to source and assemble – you simply harvest it…

Use postbiotics to optimize your GI health

Postbiotics: What You Need to Know

What are Postbiotics? Postbiotics, along with pre- and probiotics, are a hot topic right now. It’s for good reason; your digestive health has a massive impact on your overall health. So what is a postbiotic exactly?…

mug of a coffee alternative

Caffeine-Free Coffee Alternatives

Coffee is a treasured part of the American morning routine, but it can have some downsides. Excess caffeine can cause jitters, anxiety, and post-crash drowsiness. Plus, coffee is acidic, which means drinking too much of it…