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Recipes

Lentil Spinach Soup

Control Blood Sugar Better with Lentils

Have you tried lentils? If you haven’t, you should, and here’s why. These nutritionally mighty legumes are packed with seven essential minerals, B vitamins, proteins and almost no fat. Amazingly, one cup of cooked lentils has…

Little Girl Picking Peaches

That’s Just Peachy

Nothing says summer quite like a ripe, juicy, sweet peach. Go ahead – take a bite and savor that luscious burst of blossomy, fruity flavor. Add them to your favorite salads or if it’s not too…

egg pancakes

The Incredible and Nutritious Egg

All Local Eggs Getting ready to weather a long day at work? Everyone wants to start their day with a healthy nutritious breakfast that will sustain you until the lunch hour. Before you start your day…

fresh bruschetta

Bruschetta with Heirloom Tomatoes

  Here’s what to do: Cut organic tomatoes into halves, discarding as much of the juice and seeds as possible. Cut into small cubes and place in a bowl. Roll several fresh basil leaves lengthwise and…

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sun dried tomatoes

Make Your Own Sun Dried Tomatoes

Sun-dried tomatoes are easy to make and they taste great with flavorful organic tomatoes. Here is how to make your own sun dried tomatoes. Don’t use pre-packaged products dried with gmo-laden canola oil. Fresh organic ingredients…

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Philly cheese steak with local beef

Philly Cheese Steak With Local Beef

A visit to the Philadelphia area wouldn’t be complete without indulging in Philly Cheese Steak. Choose local, high quality, hormone-free beef from our farmers in Lancaster County and make it yourself. It’s easy!   Ingredients  …

grapefruit

Grapefruit Splendor

How often do you contemplate the majesty of a common grapefruit? Here’s your chance. Let’s start with a recipe. Sip this delightful, refreshing, and cleansing fruit-and-vegetable thirst quencher! Ingredients: 1 large grapefruit, peeled and quartered 2…

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celebrate hemp

Hemp Fudge

Make Hemp Fudge Now Hemp History Week comes each June. Why stop celebrating the usefulness, economy, and versatility of hemp the rest of the year? Use hemp seeds and celebrate with hemp fudge. This is a…

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Make balsamic beets.

Roasted Balsamic Beets

Ingredients 3 1/2 pounds assorted small beets, trimmed and cleaned 3 small red onions, each cut into 8 wedges 1 tablespoon extra virgin olive oil 1 1/2 teaspoon Rosemary, crushed 1 1/2 teaspoon Thyme leaves 1/2…

Broccoli Raab

Sautéed Broccoli Raab

Ingredients Broccoli Raab: 1 Bunch Extra Virgin Olive Oil: ¼ cup Chopped Garlic: 2-3 cloves Hard Cheddar Cheese (Shredded): ¼ – ⅓ cup Salt and Pepper: to taste Wash and remove stems from broccoli raab.  Fill…

Roma Tomato Soup Recipe

Easy Homemade Tomato Soup

  Use Roma Tomatoes to Make Soup What you’ll need: 1 dozen Roma Tomatoes Small amount of Heavy Cream 4 to 6 tbsp. of butter Salt and Pepper to taste Wash a dozen Roma tomatoes and…

Homemade Organic Applesauce

10 Organic apples of your favorite variety ¼ cup of water Cinnamon (to taste) Peel and core the apples.  Cut into small 1” cubes.  Place in a large saucepan and add the water.  Sprinkle cinnamon on…

Coleslaw

Spring is the season for fresh cabbage whether green, savoy, or red. Don’t you think of making coleslaw? Coleslaw goes with everything you eat. Cabbage is in the same family as broccoli and cauliflower so the…

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Wintertime Broccoli Soup

4 minced garlic cloves 1 vidalia onion two carrots chopped into pennies 2 T. butter extra virgin olive oil added to butter to almost cover bottom of large pot 1/4 cup chopped red cabbage 1/2 bunch…

two spoons with chia seeds

Chocolate Chia Pudding

You know you want it! Let’s make Chocolate Chia Pudding to be ready overnight. CHOCOLATE CHIA PUDDING RECIPE 2 cups coconut milk 4 tbsp. Cocoa or Cacao powder stevia or honey to taste 1 tsp. vanilla…