Easy Falafel Lunch Bowl

Whip up a delightfully easy Falafel Lunch Bowl in just 15 minutes! Perfect for those days when simplicity and flavor are what you crave. Skip takeout and assemble a tasty, quick Mediterranean dish using fresh organic produce.

falafel lunch bowl

Enjoy handpicking fresh, organic veggies for your plate. While shopping for your quick Mediterranean dish, there’s no shame in embracing convenience with ready-made options when life gets busy. Regardless, you’re set to assemble a beautifully straightforward yet fulfilling vegetarian meal.

Serves: 2  

Total Time: 15 minutes  

Dietary Info: Vegetarian


  • 2 handfuls of mixed greens
  • ⅓ cup of hummus
  • 4 cooked falafel balls
  • ½ cup of chopped cucumber
  • 5 cherry tomatoes, halved
  • ¼ cup of pitted Kalamata olives
  • ¼ cup of red onion, julienned
  • ¼ cup of feta crumbles
  • ⅓ cup of tzatziki sauce


  1. Divide mixed greens between two bowls and place hummus and two falafel balls in the center of each bowl.
  2. Arrange the cucumber, cherry tomatoes, olives, red onion, and feta around the hummus and falafel, creating an inviting palette of colors and flavors.
  3. Serve with a generous helping of tzatziki sauce on the side for dipping to your heart’s content.

Enjoy the ease of assembly and savor the fresh, Mediterranean-inspired flavors for a healthy vegetarian lunch. The easy Falafel Lunch Bowl will become a midday favorite that doesn’t compromise on taste! 

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