Monthly Blog Archives: July 2014

Talk of the Town - Vote Martindale's

Talk of the Town – Vote Martindale’s

We have been blessed to  be Talk of the Town Award winners 2010 through 2013.  We never take that for granted. Please vote for us TODAY! We are working hard to prove our worthiness in 2014.   Next…

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dietary fiber

High Fiber Helps Blood Sugar

Dietary fiber is useful for many things. Insoluble fiber, like wheat bran, is not digested and is perfect for constipation sufferers as it helps keep you regular. Soluble fibers, like glucomannan or acacia, help your body keep…

Make balsamic beets.

Roasted Balsamic Beets

Ingredients 3 1/2 pounds assorted small beets, trimmed and cleaned 3 small red onions, each cut into 8 wedges 1 tablespoon extra virgin olive oil 1 1/2 teaspoon Rosemary, crushed 1 1/2 teaspoon Thyme leaves 1/2…

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