Jim Martindale, a previous owner just short of a hundred years old, passed on March 19, 2017, to his eternal reward with his Lord Jesus Christ. He survived his sweet wife, Fran, by several years. After…
Monthly Blog Archives: March 2017
Going Gluten Free – Not Always Healthy Part 3
Looking for Part 1 and Part 2 of this series? Up Your Quality Replace the gluten infused foods you have eliminated with healthy whole foods. Try not to replace regular, unhealthy processed foods with processed gluten free foods…
Eye Candy On a Plate – Veggies!
We all know fruits and vegetables are essential to our nutrition but eating healthy these days isn’t always easy and when you’re busy. Don’t feel defeated! Let’s talk about adorning your diet with a rainbow fruit…