Natural Remedies for a Sore Throat

Sore throats can be painful and uncomfortable, so finding relief at the right time is important. Natural remedies for scratchy throats have long been a popular non-pharmaceutical way to treat them. There are some basic home treatments that have proven effective over the years. Here are some natural remedies for a sore throat you may already have at home.


Home Remedies to Soothe Your Scratchy Throat

tea and lemon for a scratchy throat

Gargling with Salt Water

Gargling with salt water is a popular home remedy for many ailments, including sore throats and coughs. Salt water can help to kill bacteria and loosen mucus, providing some relief from pain. To use this remedy, mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

Honey For a Sore Throat

Honey is an age-old remedy for a number of ailments, including sore throats. Due to its natural antibacterial properties, it can help fight infection while also reducing inflammation and pain. Additionally, the sweetness of honey can help suppress coughs. To make this remedy, mix two tablespoons of raw honey with a warm glass of water or tea.

It’s important to note that honey should not be given to infants under the age of one.

Squeeze Some Lemons

Lemons are a great way to boost your immune system and fight off infection. The vitamin C in lemons can help increase your body’s natural defenses. The citric acid in lemons can help break up mucus and provide relief from pain while swallowing. Mixing a teaspoon of fresh lemon juice into a glass of warm water is an easy and effective way to get all the benefits of this citrus fruit.

Teas to Soothe Sore Throats

 If you’re suffering from a sore throat, there are a few different teas that can help alleviate your discomfort. Green tea contains antibacterial and anti-inflammatory properties, which can help fight infection while providing relief. Raspberry, chamomile, and peppermint tea are also effective choices for reducing pain and inflammation. Lubricate that scratchy throat with a warm cup of chamomile tea.

Additionally, peppermint tea can have a numbing effect on your throat and provide relief from pain. Keep in mind that caffeinated teas can interfere with rest, which is important for recovery from illness.

Plug in Your Humidifier

 If you have a sore throat during cooler weather, it may be due to dry air. A humidifier is an ideal way to add moisture back into the air and open your airways. Plus, it’ll keep things nice and moist for a comfortable home environment.

In conclusion, trying out some of these natural remedies can help you feel better and might save you a trip to the doctor. Increase your chances of healing quickly, drink plenty of fluids and get lots of sleep. Always remember that rest is the best remedy when it comes to avoiding sickness.