Tag: blood sugar

Lentil Spinach Soup

Hearty Vegan Lentil Soup

Control Blood Sugar Better with Lentils Have you tried lentils? If you haven’t, you should, and here’s why. These nutritionally mighty legumes are packed with seven essential minerals, B vitamins, proteins and almost no fat. Amazingly,…

dietary fiber

High Fiber Helps Blood Sugar

Dietary fiber is useful for many things. Insoluble fiber, like wheat bran, is not digested and is perfect for constipation sufferers as it helps keep you regular. Soluble fibers, like glucomannan or acacia, help your body keep…