Black seed, known as black cumin seed, and a host of other names has been favorited around the world and the fans are increasing. Why? In particular, studies focused on weight loss, accomplished by means of the humble black seed, show promise. Black seeds, the oil, and other Nigella sativa supplements are actually far more beneficial than we realize and have far-reaching health benefits.
Aids for Weight Loss
Doctors reviewed thirteen black seed (Nigella sativa) studies covering 875 obese men and women. Ten of the studies’ participants lost weight compared to placebo taking it. In eleven of the studies, body mass index scores improved for black seed, and in eight studies, waist circumference decreased. Decreased waistline sounds good any day of the week, don’t you think?
In another review of eleven black seed studies, obese participants that took black seed lost an average of 4.65 pounds, 1.38 inches in waist circumference, and body mass index scores improved. In all the studies, black seed was safe, with participants reporting no serious side effects.
More Reports on Black Seed Oil
Dr. Andrew Weil Reports Black Seeds Historical Use
Black seed (Nigella sativa) comes from a plant native to Asia, Eastern Europe and the Middle East. The seeds have been used as medicine for more than 2,000 years; some were found stored in King Tut’s tomb and the oil was reputed to be used by Cleopatra. Black seeds have been used to treat headaches, toothaches, asthma, arthritis, infections and parasites, and many other ailments.
Dr. Axe Describes the Power of Black Seed Phytochemicals Thymoquinone, Thymohydroquinone, and Thymol in a smart graphic.
In particular, black seed is most prized for the Thymoquinone content.
Over 600 Studies on Nigella sativa at PubMed to give you even more information.
Black Seed Supplements
Thymoquinone-rich supplements are available in liquids or softgels available in store. For example:
- Amazing Herbs Black Seed Oil in many sizes, liquid and capsules
- Nama Seed Black Seed Oil
- Life Extension Black Seed Oil capsules (also available with Curcumin)
- Heritage Black Seed Oil drops
- Gye Nyame Black Seed Bitters with Moringa
- Martindale’s Natural Market Organic Black Cumin Seed Oil
These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure or prevent any disease.