10 Foods for Multiple Allergies

It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac in the household. What about the child that has ELEVEN allergies? The top eight food allergens are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. However, a special diet is not always caused by allergies. Many people simply experience an intolerance to certain ingredients and they just plain don’t agree with you. Don’t worry though. There are foods made for those with food intolerances!

Whether it’s food allergies or an intolerance, it hits an individual and their family pretty hard. Does this sound like someone in your household? Stock your kitchen with these!



gluten free, allergy free pie shellsWholly Wholesome Gluten-Free Pie Shells –

Produced in a dedicated gluten-free environment and certified NSF gluten-free, but not only gluten-free. These versatile pie shells are free of wheat, dairy, egg, soy, nut, corn, and casein. This means they will fit perfectly into your lifestyle for multiple allergies or intolerances. The shells are empty. Fill your natural and kosher pie shells as you will with sweet or savory. Suitable for vegans and with no artificial colors, flavors, preservatives, or additives. Keep frozen until time to bake.



mayo for multiple food allergiesFollow Your Heart Vegenaise Soy-Free Better Than Mayo –

If you miss using mayonnaise in your salads and dressings because of all the bad, fattening ingredients, do we have something for you! This 100% natural Better Than Mayo actually IS better: it’s Non-GMO Project verified! That means you’ll avoid genetically modified ingredients with this product. It’s also free, as in gluten-free, dairy-free, soy-free, and because it’s vegan it is also egg-free. Use it in salads that call for regular mayonnaise, add it to your favorite dip, and slather it on your sandwiches. It’s actually good for you and your heart, contains no cholesterol, and is certified Kosher.



allergy-friendly, gluten-free, plant-based pasta

Ancient Harvest Gluten-Free Lentil Penne Pasta –

Brighten up any meal or menu with plant-based protein pasta. Green lentil and organic quinoa flours make for mouthwatering flavor and texture. With 25 g of protein, you’ll be feeling full and satisfied. This penne is organic, Non-GMO Project verified, Kosher, vegan, and gluten-free. It is also made in a facility free of eggs, fish/shellfish, tree nuts/peanuts, wheat, and soy.

You’d never know from the look of it that this pasta was gluten-free. Shhhh! Make it for a kid-friendly pasta party. Try it with a three-cheese sauce or your fave tomato sauce as a main meal or side dish. Also, try Ancient Harvest’s Rotini, Elbows, Linguine, Spaghetti, and Shells.



gluten-free, dairy-free, soy-free, nut-free whole grain bread

Canyon Bakehouse Gluten-Free 7-Grain Bread –

Gluten-free, 100% whole grain bread? You bet, and it’s so delicious. Eat it out of the bag or sandwiched up. It’s Certified gluten-free, Kosher, dairy-free, nut-free, soy-free, wheat-free, and prepared in a dedicated gluten-free bakery. This product is sure to be a winner for those with allergies or intolerances. Finally, you can truly enjoy eating your favorite Reuben or deli sandwich.

Enjoy eating bread again with Canyon Bakehouse! Also, try Canyon Bakehouse gluten-free Mountain White or Deli-style Rye breads and gluten-free plain bagels.




Bob’s Red Mill Gluten-Free Brownie Mix –Bob's Red Mill Gluten free brownie mix is perfect for people with multiple allergies

Plant-based never tasted so sweet! These delectable brownies are free of many no-nos, including gluten, grains, dairy, gums, soy, and corn. It is easy to make them vegan as well – just replace the eggs in the recipe with the substitute of your choice! Bob’s Red Mill chocolate fudge brownies are epic, and made with just six ingredients.  Your kids are sure to love them…that’s if you’ll share with them!

Look out for the many other Bob’s Red Mill gluten free baking mixes, including chocolate cake and blueberry muffin.



gluten free, soy free, egg free, peanut free, nut free, dairy free, whole grain, non-gmo lemon cookiesHome Free Lemon Burst Mini Cookies –

Try these award-winning, whole grain cookies that are not only allergy-friendly but super yummy. You and your family will be ‘home free’ because these cookies are free of dairy, eggs, wheat, rice, soy, peanuts, tree nuts, sesame, fish, and shellfish. They’re also Kosher, vegan, and gluten-free from a dedicated gluten-free and allergen-free facility.

Awarded as a “Top Healthy Gourmet Snack of the Year 2019” from TasteTV and “Best Allergy-Friendly Packaged Foods” by Parents Magazine. Also enjoy Home Free Mini Cookies in Double Chocolate Chip, Chocolate Mint, and Lemon Burst.  Multiple allergies? No problem.



gluten-free, dairy-free, egg-free, real blueberry waffles

Van’s Gluten-Free Blueberry Waffles

Can’t find anything allergy-friendly to eat for breakfast? You’re in luck! Van’s Blueberry Waffles have no wheat and no eggs. How do they do it? Somehow they manage a delicious family-friendly breakfast food free of gluten, dairy and casein, eggs, nuts, and soy, and we’re so glad! Truly a very friendly natural food! No artificial here. Bonus: they are made with real, flavorful blueberries.



Violife Just Like Cheddar Slices –vegan cheddar sliced cheese alternative

Violife sliced cheddar will make you go ‘cheeeese’! It contains absolutely no dairy, whether milk, casein, or lactose. They are certified 100% vegan. Furthermore, they’re free of soy, gluten, peanuts, and tree nuts, excluding coconut. However, these slices will give your family all the gooey, stretch-a-roni that you crave. Have this healthy cheddar alternative in a grilled cheese, on a veggie burger, or over some nachos and watch it melt in a soul-satisfying way. A no-cholesterol product and an award winner. Folks with all types of multiple allergies will love this.



NuCo Organic Coconut Wraps – organic, raw, vegan, paleo, gluten-free, grain-free, non-gmo tortillas

Who doesn’t love a good taco, burrito, or sandwich wrap? We sure do! And now you can, too, with this all-natural alternative to bread and tortillas. These tasty wraps are organic and raw with just three ingredients. Additionally, they are dairy-free, gluten-free, grain-free, peanut-free, and Non-GMO. Moreover, they are Keto and Paleo Diet friendly! Use them for a delicious breakfast wrap or pinwheels for your kiddo’s lunch. The possibilities are endless.

NuCo wraps are also available in turmeric, cinnamon, and moringa.




Enjoy Life Dark Chocolate Morsels –

Enjoy Life has done it again! Known for allergy-friendly foods of all kinds, these morsels are for dark chocolate lovers. Free from the top common allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish, and shellfish and made in a dedicated gluten-free facility. No potato, sesame, or sulfites, either. Indeed these chocolate chips might not make it into the batter… they’re that good right from the bag. Made with only two simple ingredients: unsweetened chocolate and cane sugar. 69% Cacao will attract all chocoholics with or without allergies.



Finally, as a friendly reminder: it is you that knows you and your family’s needs best. Be sure to check all ingredient panels to ensure the product is safe for YOU.