Nothing says summer quite like a ripe, juicy, sweet peach. Go ahead – take a bite and savor that luscious burst of blossomy, fruity flavor. Add them to your favorite salads or if it’s not too…
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Turmeric Powder is Not Just For The Taste Buds
Turmeric is a perennial plant (Curcuma longa) of the ginger family native to India. The powdered turmeric root is a truly amazing herb popularly used as a spice in many delicious recipes as well as an…
The Incredible and Nutritious Egg
All Local Eggs Getting ready to weather a long day at work? Everyone wants to start their day with a healthy nutritious breakfast that will sustain you until the lunch hour. Before you start your day…
Garlic–Nature’s Medicine
Celebrate your love of garlic by learning some interesting facts about this vegetable. There is much to be learned about garlic, its history, what it can do for your body and how to use it. Did…
Magnesium and Artery Calcification
Nutrients Protect Against Heart and Circulatory Diseases Calcium can build up on artery walls, raising chances for heart disease, high blood pressure, and type 2 diabetes. Earlier studies found a link between low levels of magnesium…
Memorial Service for Jim Martindale
Jim Martindale, a previous owner just short of a hundred years old, passed on March 19, 2017, to his eternal reward with his Lord Jesus Christ. He survived his sweet wife, Fran, by several years. After…
Going Gluten Free – Not Always Healthy Part 3
Looking for Part 1 and Part 2 of this series? Up Your Quality Replace the gluten infused foods you have eliminated with healthy whole foods. Try not to replace regular, unhealthy processed foods with processed gluten free foods…
Eye Candy On a Plate – Veggies!
We all know fruits and vegetables are essential to our nutrition but eating healthy these days isn’t always easy and when you’re busy. Don’t feel defeated! Let’s talk about adorning your diet with a rainbow fruit…
Going Gluten Free: Part 2
Did you miss “Thinking About Going Gluten Free” Part 1 of this series? Read it here. New Mindset How do you go about living the gluten free lifestyle? Opt for whole natural gluten free foods…
Thinking About Going Gluten Free? Part 1
Gluten intolerance and gluten sensitivity are on the rise. Many Americans have already made the decision to go gluten free for various reasons. Some are suffering from a disease aggravated by gluten called celiac disease. Others are…