Bubble tea, or boba as it is sometimes called, is a unique and refreshing beverage. It originated in Taiwanese tea shops, which combined traditional milk tea with shaved ice and tapioca pearls. The result is half drink,…

Charcuterie is all the rage – it’s a sophisticated French snack dominating headlines and food blogs worldwide. It’s not hard to see why; it looks glamorous, tastes great, and it’s fun to eat. A DIY charcuterie…

Saag paneer is a beloved Indian dish consisting of finely chopped vegetables and fresh soft cheese (paneer). It’s as delicious as it is satisfying, so it’s no surprise that it’s a staple of eastern Indian cuisine.…

Post-workout recovery is important for getting the most out of an exercise routine. First, your muscles need protein and amino acids to rebuild and repair themselves. Second, exercise depletes our reserves of electrolytes, so we need…

Brain fog is a feeling no doubt familiar to many of us. We live in a distracted and disjointed world, where our attention is constantly pulled in many different directions. Our sleep patterns are disrupted by…

Our bodies are the most complex machines on Earth. Like any machine, they need fuel to run, and the better the fuel, the better the performance. Whether you’re exercising for fun and fitness or training to…

What are Postbiotics? Postbiotics, along with pre- and probiotics, are a hot topic right now. It’s for good reason; your digestive health has a massive impact on your overall health. So what is a postbiotic exactly?…

Coffee is a treasured part of the American morning routine, but it can have some downsides. Excess caffeine can cause jitters, anxiety, and post-crash drowsiness. Plus, coffee is acidic, which means drinking too much of it…

Amazing Algae and Super Sea Plants The ocean is the cradle of life on Earth. It’s one of our planet’s most biologically dense ecosystems – tens of billions of lifeforms are contained in the oceans and…