Keto Ripple Roasted Garlic Smashed Cauliflower

What to do with extra roasted garlic cloves? Grab a few and a head of cauliflower along with Ripple Unsweetened Milk to work! A creative cauliflower dish for garlic lovers is coming your way in this delicious keto and vegan-friendly recipe. The plant-based pea protein milk boosts the nutritional value while enhancing flavorful creaminess.

Roasted Garlic Cauliflower with Ripple Pea Protein


  • 1 head cauliflower, broken into florets
  • 1/4 c Ripple Unsweetened Original Milk
  • 3 T olive oil
  • 2 t fresh rosemary
  • 2 t fresh thyme
  • 3 roasted garlic cloves
  • 1 t sea salt
  • pinch of black pepper


  1. Submerge cauliflower florets in big pot of boiling water for 10 – 15 minutes.
  2. Drain and dry cauliflower completely spread out on paper towel.
  3. In food processor, combine cauliflower, Ripple Milk, olive oil, and seasonings.
  4. Puree for 2 – 3 minutes until smooth. Scrape down sides of bowl every 30 – 35 seconds.
  5. Return cauli blend to the pot and warm up on medium heat.
  6. Serve warm with a drizzle of olive oil and a few fresh springs of rosemary or thyme.


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