Recent findings link probiotics, commonly known for promoting gut health, to improved sleep quality. Studies have shown that the gut microbiome significantly impacts sleep quality, and probiotics have emerged as potential sleep enhancers. The gut is…
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Easy Falafel Lunch Bowl
Whip up a delightfully easy Falafel Lunch Bowl in just 15 minutes! Perfect for those days when simplicity and flavor are what you crave. Skip takeout and assemble a tasty, quick Mediterranean dish using fresh organic…
Got A-fib? Research on D
If you have A-fib, also known as atrial fibrillation, you know how scary it can be. Heart rhythm disorder affects over 2.5 million people in the United States alone and poses significant health risks such as…
Start the New Year with the Whole30 Reset
As the New Year is upon us, it’s time to elevate your health and well-being. Why not start the new year with the Whole30 reset? It is a 30-day elimination diet that is an intentional and…
Vitamin C and Covid
Vitamin C and Covid have a close connection. It’s common knowledge that adequate intake of this essential nutrient supports the immune system. A recent study emphasizes its importance, revealing a significant link between vitamin C and…
Peanut Butter Cookies
Attention cookie lovers! Try these delicious gluten-free peanut butter cookies. The simple recipe bursts with peanut butter flavor and features the classic criss-cross style. Prepare for a soft, chewy cookie that will make peanut butter enthusiasts…
Cranberry Orange Hot Toddy
Are you seeking a cozy drink to warm your soul this fall and winter? Look no further. Try this delicious Cranberry Orange Hot Toddy recipe. It’s packed with flavor and offers oh-so-comforting warmth. Perfect for enjoying…
Festive Popcorn Balls
As the weather starts to cool down and the leaves turn vibrant colors, there’s no better way to welcome the season than with these yummy Festive Popcorn Balls. While there are countless autumn-inspired recipes, few are…
Kombucha: A Promising Beverage for Diabetics
Kombucha, the trendy fermented tea, is making waves in the health community for its potential to improve overall well-being. But did you know kombucha may help lower blood sugar in individuals with type 2 diabetes? In…
Eggplant Rounds
Eggplant Rounds are a fantastic base for any topping you’re in the mood for, and they’re super easy to make. Not only is this snack delicious, but it’s also vegan, gluten-free, and grain-free. Summer is coming…