5g Exposure – Dietary Supplements & Tips to Minimize Risk

With the emergence of 5G technology, more people are concerned about the potential health risks of constant exposure to electromagnetic fields (EMFs). 5G stands for the 5th generation of wireless technology. It is expected to be 100x faster than 4G speeds. Cell phones and Wi-Fi offer us useful conveniences. However, approximately 3% to 5% of the population in many countries have electrohypersensitivity. When exposed to wireless, EMFs, or 5G technology, these people experience headaches, insomnia, fatigue, heart palpitations, and skin conditions. We will explore the effects of 5g exposure – dietary supplements and tips to minimize risk, but first, let’s look back at history.


Effects of Technology in the Past

Historically, we see similar patterns with the introduction of new technology. For example, a mysterious illness emerged at the turn of the 20th century. It was among telegraph line installers and telephone switchboard operators, and it soon became known as neurasthenia or nervous asthenia. Symptoms included nerve disorders, depression, exhaustion, convulsions, unconsciousness, rashes, and more due to their chronic overexposure to electromagnetic fields. Radar operators suffered from symptoms called radio waves or microwave illness after the invention of microwave frequencies years later.

5g exposure - Dietary Supplements and Tips to Minimize Risk

Invisible Harm from Your Phone & Computer

As the 21st century continues to provide us with ever-advancing technology, it has come at a cost. Electrohypersensitivity (EHS) condition affects an increasing number of individuals overwhelmed by their wireless technologies. Those not as sensitive to EMFs or 5G exposure should not assume that EMFs are not causing them damage. Although EMFs, like 5G, are promising in many ways, their long-term safety has yet to be determined. With potential effects on humans, plants, and animals alike, much research is still needed before we can assess the full impact of these new waves. As cell towers and satellites become increasingly commonplace, only time will tell the consequences on our health and the planet. What effect does this technology have in store for us? 

It’s concerning that human exposure to electromagnetic fields (EMFs), and 5G has a wide range of biological effects. Recent studies have shown that EMF affects cellular stress levels, resulting in the deterioration of various tissues and changes to the concentrations of antioxidant markers in the blood. Additionally, EMF can cause multiple symptoms, such as fatigue, headache, decreased learning ability, and cognitive impairment. For this reason, humans should protect themselves from being exposed to EMFs to outrun potential risks posed by such exposure. Luckily, there are many ways effects can be minimized or prevented. As research suggests, taking antioxidants and limiting 5G exposure and EMFs offer an effective defense against oxidative stress generated by these technologies. Here are some valuable tips that may be worth your consideration.


5G Exposure – Dietary Supplements to Minimize Risk

  • Glutathione

Glutathione is a powerful antioxidant that shields cells from oxidative damage. Acting as an important first line of defense, it safeguards our bodies against harm. Glutathione concentration is in various tissues throughout the body. Additionally, this essential compound behaves like a scavenger of radicals when used as a substrate for antioxidant enzymes. Interestingly, research suggests that EMFs emitted by cell phones may lead to decreased levels of Glutathione in the brain tissue and blood.

  • Vitamin B9

Vitamin B9 (folic acid and folate) is crucial for several functions in the human body. In humans, folate is required for the body to make or repair DNA; this vitamin also possesses antioxidant features. Folic Acid plays a significant role in pregnancy as it helps with infant brain development and the formation of new cells. Research suggests that Folic Acid may counteract the dangerous effects of exposure to electromagnetic fields (EMF) by preventing decreases in brain cells.

  • Melatonin

Melatonin is a hormone that minimizes the effects of oxidative stress. Working in tandem with potent antioxidants, its ability to easily pass through cell membranes and the blood-brain barrier makes it particularly effective. Several studies have demonstrated the protective capabilities of Melatonin on organs exposed to electromagnetic fields (EMF). It also presents adverse effects on the kidneys and reduces DNA damage from free radical generation in rat brain cells.

  • Vitamin C & E

When exposed to mobile phone radiation, a group of rats experienced decreased adverse effects after being treated with vitamins C and E. These two vitamins worked together synergistically to reduce the oxidative stress caused by cell phone radiation.

  • Resveratrol

Recent research has highlighted the potential health risks of working with high-voltage electricity lines. It appears that long-term exposure to these power sources can lead to oxidative stress and an impaired immune response in workers. The study showed that supplementing with resveratrol may be effective against Electromagnetic Field radiation emitted from power grids, helping safeguard human health.


Tips to Limit Your 5G & Wireless Exposure

  • Avoid Cellphone Towers

One of the best ways to minimize exposure to 5G radiation is to avoid cell towers. While 5g cell towers emit lower levels of radiation than previous generations of cell towers, the overall level of radiation in a given area can be much higher. Avoiding 5G cell towers may be difficult if you live in an urban area. But you can limit your time in these areas.

  • Use an EMF Shield when using 5G

EMF shields are devices that block or reflect electromagnetic radiation. There are various EMF shields on the market, and they come in various other forms, including phone cases, laptop cases, and even clothing.

  • Limit Your Time Online

While avoiding wireless devices may be impossible, you can limit your use as much as possible. For example, you can use wired Internet instead of wireless internet whenever possible and modify your streaming services and social media use.

  • Keep Your Distance from 5G & Wireless Devices

Most wireless devices emit most of their radiation at close range, so it is essential to maintain a distance of more than 6ft from them when used. Additionally, you should avoid carrying wireless devices on your body as this will further increase your exposure to 5G and EMFs.

  • Use Airplane Mode When Possible

Airplane mode is a setting on most electronic devices that disables their wireless capabilities, including their ability to emit 5G radiation. You cannot access the Internet or connect to wireless networks in this mode.

Hopefully, reading about 5G exposure – dietary supplements and tips to minimize risk will inspire you to take action. It’s helpful to know where exactly EMFs are coming from and be cautious when overexposing yourself to these signals. There are many supplements out there that can promote overall health and have beneficial effects in helping reduce any potential damage caused by these frequencies. Hopefully, this article will motivate you to do your own research and decide what’s best for your health.