It’s a tricky one to spell and even harder to pronounce, but it is mighty powerful within the body. Astaxanthin benefits us as an antioxidant, but more specifically, a carotenoid. Naturally occurring in algae, this carotenoid…
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Citrus Salad with Apple Cider Vinegar Dressing
In wintertime, we relish those tart notes of the citrus that comes into season! Indulge in those great flavors as either a side to a fabulous meal or a wholesome stand-alone dish with this Citrus Salad…
10 Tasty Vegan Foods
Veganism has been around for a very long time, but recent advancements in food science have made it far more accessible. There are now so many convenient products available that look, taste, and feel like the…
How Are Coconuts, Olives, Sunshine, and Berries Related?
We tend to think of our immune system as a superstar only during the cold and dreary winter months. While it certainly does work overtime to keep us healthy from nasty seasonal bugs, the health of…
GABA for Memory, Mood, and Spatial Awareness
What is Gamma-Aminobutyric Acid (GABA)? Gamma-aminobutyric acid is the main inhibitory neurotransmitter in the human cortex — the outermost layer of the brain. It is an amino acid that occurs naturally in the body. Neurotransmitters are…
Cinnamon Roll & Apple Monkey Bread
We love this twist on a classic recipe, monkey bread! Replace regular bread or biscuits with cinnamon rolls and you have a whole new flavor dimension. This recipe combines apples, spices, and sweet cinnamon rolls to…
The History of Vegan
November is World Vegan Month. It is a time to celebrate those living an animal-free lifestyle. World Vegan Month began in 1994 to celebrate the 50th anniversary of The Vegan Society. However, the concept of veganism…
10 Foods for Multiple Allergies
It is more common than many think for a person or a family to have multiple food allergies within their household. Some of us have a family member with one food sensitivity. Some have a Celiac…
Healthy Holiday Stuffing
This healthy holiday stuffing is bursting with wholesome ingredients. In addition to the traditional stuffing taste that you love, plenty of superfood ingredients give this holiday staple a nutritious boost. Sprouted bread may help ease digestion,…
Celebrating World Vegan Month – Tips for Being Vegan
November designates a time to celebrate vegans. Whether you are vegan or are considering going vegan, this is a time for you! This year is different in many ways, and World Vegan Month is adapting to…