How often do you contemplate the majesty of a common grapefruit? Here’s your chance. Let’s start with a grapefruit recipe. Sip this delightful, refreshing, and cleansing fruit-and-vegetable thirst quencher! Ingredients: 1 large grapefruit, peeled and quartered…
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A New Sign for Martindale’s
Got a new logo. Then new canopies. Now we have a new sign on our store front. Day or night you’ll be able to find us far more easily even from the middle of Baltimore Pike…
Celebrate National Gummy Worm Day
Celebrate National Gummy Worm Day! No need for icky food colorings and slimy ingredients you wouldn’t feed your dog. You and the kids can enjoy all natural gummies here: gummy bears and gummy worm omega 3.…
Fair Trade for a Good Appetite
Fair Trade Bananas, Vanilla, Coffee, Tea, and Chocolate! These are just a few of the amazing foods we get from farming communities of the world. Fair Trade Day usually occurs in May. Let’s make the world…
Bernardine Center Food Pantry
Since 1986 The Bernardine Center has provided emergency food to low income households in Chester. Some food is supplied through government resources, but the food pantry also depends on local business and individuals to help…
Take Care of Our Earth
Earth Day. This means the whole earth: sky, clouds, trees, grass, dirt and all that lives here. Let’s consider the dirt. The dirt on planet earth is alive with life. Usually. Earthworms, microbes, bacteria and minerals…
Curcumin Helps Osteoarthritis of Knees
Osteoarthritis (OA) has no cure but herbal remedies can help. The knee is a complex creation and when arthritis occurs in the knee it can affect cartilage, ligaments, underlying bone and even the lining of the joint. About 13% of…
3 Nutrients That Boost Vision
You say you eat enough veggies. Are you consuming enough of the type that support vision? Nutrients that support vision must be sought after. Alternatively, you could take supplements. Zeaxanthin, Lutein, Omega 3 To function well,…
Nutrients Relieve Nausea and Vomiting
The standard treatment for nausea and vomiting in pregnancy is dimenhydrinate, commonly known as Dramamine, an over-the-counter drug for motion sickness. Because of its side effects of drowsiness, doctors in this study were interested in finding a…
High Fiber Helps Blood Sugar
Dietary fiber is useful for many things. Insoluble fiber, like wheat bran, is not digested and is perfect for constipation sufferers as it helps keep you regular. Soluble fibers, like glucomannan or acacia, help your body keep…