Dolphins, They’re Just Like Us! Wednesday, April 14th is National Dolphin Day and is a way to pay tribute to these friendly mammals of the sea. The lives and personalities of dolphins are really quite impressive.…
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Our Eyes Are the Prize
When you were younger, you likely remember being told that eating carrots helps your eyesight. It’s true! But, why? Certain vegetables contain good-for-you compounds that when eaten with regularity, can be beneficial to long-term eye health.…
Potato and Chard Quiche
Ah, quiche! The perfect mix of breakfast and lunch with a savory egg filling and veggie mix-ins. This potato and chard quiche recipe is a great bridge to spring with early-season leeks and chard, plus the…
Oh, Honey! – Benefits from the Bees
The sweet nectar of the bees is oh so delightful. Many of us use it as an everyday staple, as it is quite versatile and usually readily available in our pantries. Honey is made up of…
DIY All-Purpose Citrus Spray Cleaner
Spring is here and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and get down to spring cleaning, reach for this more sustainable alternative…
Fish Oil Relieved Osteoarthritis Pain
Every year, painful osteoarthritis affects over 32.5 million people in the United States. Osteoarthritis is caused by damage or the breakdown of joint cartilage between bones. It can naturally occur with age; however, some people are…
Vegan Chocolate-Smothered Crisp Bars
Chewy and chocolatey, these vegan chocolate-smothered crisp bars will delight the whole family– whether they are vegan or not. This quick and easy treat can be whipped up to be as good as grandma’s in no…
Natural Remedies for PMS
That “time of the month” is a right of passage for all ladies from a young age. Every woman will deal with it during their life, but some have a tougher time than others. It can…
Plant-Based Reuben Sandwich
Creamy Russian dressing and tart sauerkraut are the perfect matches for Tofurky’s Oven-Roasted Deli Slices. The robust flavors within this sandwich work so well with one another to create a delightful lunch or dinner. A classic…
L-Theanine for a Tranquil Mind
L-Theanine is a compound you can naturally find in tea but also in mushrooms. You can also find it in supplement form. This amino acid can help with relaxation, focus, and sleep. The specific compound is…