Blog Archives

quick mediterranean dish

Easy Falafel Lunch Bowl

Whip up a delightfully easy Falafel Lunch Bowl in just 15 minutes! Perfect for those days when simplicity and flavor are what you crave. Skip takeout and assemble a tasty, quick Mediterranean dish using fresh organic…

sunshine vitamin to lower risk of atrial fibrillation

Got A-fib? Research on D

If you have A-fib, also known as atrial fibrillation, you know how scary it can be. Heart rhythm disorder affects over 2.5 million people in the United States alone and poses significant health risks such as…

30 day elimination diet

Start the New Year with the Whole30 Reset

As the New Year is upon us, it’s time to elevate your health and well-being. Why not start the new year with the Whole30 reset? It is a 30-day elimination diet that is an intentional and…

immune support supplements

Vitamin C and Covid

Vitamin C and Covid have a close connection. It’s common knowledge that adequate intake of this essential nutrient supports the immune system. A recent study emphasizes its importance, revealing a significant link between vitamin C and…

gluten free cookies

Peanut Butter Cookies

Attention cookie lovers! Try these delicious gluten-free peanut butter cookies. The simple recipe bursts with peanut butter flavor and features the classic criss-cross style. Prepare for a soft, chewy cookie that will make peanut butter enthusiasts…

hot whiskey

Cranberry Orange Hot Toddy

Are you seeking a cozy drink to warm your soul this fall and winter? Look no further. Try this delicious Cranberry Orange Hot Toddy recipe. It’s packed with flavor and offers oh-so-comforting warmth. Perfect for enjoying…

Fall Popcorn Balls

Festive Popcorn Balls

As the weather starts to cool down and the leaves turn vibrant colors, there’s no better way to welcome the season than with these yummy Festive Popcorn Balls. While there are countless autumn-inspired recipes, few are…

kombucha and diabetes

Kombucha: A Promising Beverage for Diabetics

Kombucha, the trendy fermented tea, is making waves in the health community for its potential to improve overall well-being. But did you know kombucha may help lower blood sugar in individuals with type 2 diabetes? In…

eggplant recipe

Eggplant Rounds

Eggplant Rounds are a fantastic base for any topping you’re in the mood for, and they’re super easy to make. Not only is this snack delicious, but it’s also vegan, gluten-free, and grain-free. Summer is coming…

B Vitamins reduce depression

B Vitamins Support a Healthy Mood

Feel better with B vitamins. The essential nutrients, including B12, are crucial in regulating mood. The human body does not produce B-complex vitamins. Studies show that B vitamins support a healthy mood. It would be best…

Mango Relish Grillin Dogs

Mango Relish Dogs

Mango Relish Dogs are a wonderful surprise for anyone looking to up their grilling game. Summer is all about the grill, hot dogs, hamburgers, and delicious food with friends and family. But if you’re tired of…

lemon berry cheesecake pops

Lemon Blueberry Cheesecake Pops

Beat the heat with this cool, refreshing dessert that will be sure to please. Whip up a batch of lemon-blueberry cheesecake pops that will cool you off and satisfy your cravings.  It’s simple, quick, and easy…

Wildfire smoke protection

Protect Your Family from the Impact of Wildfire Smoke

Wildfire smoke is a health risk that disproportionately impacts sensitive groups. Poor air quality can temporarily affect your eyes, nose, throat, and skin. It can also cause breathing difficulties, coughing, and chest tightness. Extended exposure to…

garlic improves liver health

Improve Your Liver Health with Garlic

Your liver plays a crucial role in keeping your body healthy. It filters toxins and converts nutrients into useful substances for your body. However, unhealthy dietary habits can cause fats to accumulate in your liver, impairing…

carrot slaw salad

Shredded Carrot Salad

Shredded carrot salad is the perfect healthy and delicious option for any meal. Not only does it provide a variety of nutrients and benefits, but it is also versatile and easy to customize. Making a shredded…

nigella sativa oil to improve respiratory health

Improve Respiratory Health

Are you looking for a natural way to improve respiratory health? If so, you may consider adding Black Seed Oil to your daily routine. Also known as Nigella Sativa, the oil has been used medicinally for…

organic chocolate

Zotter Chocolate

Explore the delicious world of Zotter Chocolate. For approximately 30 years, this family-owned Austrian company has won multiple awards for its unique chocolate creations. Zotter Chocolate only uses organic, fair-traded cocoa beans in its production process.…

Eggnog

Coconut Cashew Eggnog

Celebrate the Holidays with Coconut Cashew Eggnog! The holidays are upon us, and what better way to celebrate than with a delicious taste of eggnog? This Coconut Cashew Eggnog is made with cashews, coconut milk, vanilla,…

Sparkling Spiced Cider

Sparkling Spiced Cider

This easy recipe for Sparkling Spiced Cider is perfect for Thanksgiving. Made with cinnamon sticks, star anise, clove, fresh apples, and oranges will warm you right up! Put this simple and fragrant cider on the burner…

natural tea remedies for sore throat

Natural Remedies for a Sore Throat

Sore throats can be painful and uncomfortable, so finding relief at the right time is important. Natural remedies for scratchy throats have long been a popular non-pharmaceutical way to treat them. There are some basic home…